Our Keto Diet Success Story
Everyone loves a good weight loss testimony. Seeing the before and after pictures can be motivating and encouraging for anyone looking to lose a few, or a lot of pounds. This is OUR STORY.
7 Reasons Why Women Should Be Lifting Weights
There are many reasons why women should be lifting weights on a regular basis. Lets talk about the benefits and bust some myths too! Men vs. Women in the Gym Walk into most gyms, and you will usually find some sort of gender segregation. Men tend to flock toward the weight room and women toward…
How to Start Working Out for Beginners
So you’ve decided it’s time to get your butt in gear and start working out. Perhaps you’ve tried time and time again in the past, only to give up. New Year resolutions have come and gone with new goals, only to lose motivation after a few weeks. By February, you fall back into your comfortable…
Easy Keto Bread Recipe with Almond Flour
This keto bread recipe is so easy to make, you’ll want to make it every week. Also great for shaping into hamburger buns and hotdog buns!
Keto Diet for Beginners: 8 Keto Comfort Food Swaps
Don’t know what to eat on the Keto Diet? Try these 8 comfort food swaps to get you started and still enjoy all your favorite comfort foods!