Lose the Bat Wings: 4 Triceps Exercises to Sculpt Your Arms
Lose the bat wings with these 4 triceps exercises to sculpt your arms. I’ve included photos and a video to demonstrate how to do the exercises.
Slow Cooker Whole Chicken Recipe (Plus 5 Meals You Can Make!)
I love cooking a whole chicken in the crockpot! It’s an easy set-it-and-forget-it recipe that you can turn into many different meals! It’s a wonderful budget-friendly option on a diet that can easily strain the wallet.
Keto Creamy Chicken and Mushroom Soup
Ever find yourself searching for a Keto Campbell’s Cream of Mushroom Soup? This Keto Creamy Chicken and Mushroom Soup may be just what you’re looking for! It’s low-carb and keto-approved! Silky smooth with chunks of mushrooms and shredded chicken, it’s sure to delight the taste buds! I love making soups! They’re a tasty one-pot meal…
10 Best KETO Memes
Origins Fun Fact for Information Nerds! The origin of the word “meme” dates back to 1976 and was actually coined by Richard Dawkins in his book, The Selfish Gene, and has its roots in evolutionary biology. The word “meme” comes from the Greek word, “mimema”, which means imitated. But Dawkins wanted his word to rhyme…
Keto Family – How I Won My Family Over to Keto
I didn’t force my family to eat keto with me, but I was able to win them over! Learn how I won my family over, one recipe at a time!
Our Keto Diet Success Story
Everyone loves a good weight loss testimony. Seeing the before and after pictures can be motivating and encouraging for anyone looking to lose a few, or a lot of pounds. This is OUR STORY.
7 Reasons Why Women Should Be Lifting Weights
There are many reasons why women should be lifting weights on a regular basis. Lets talk about the benefits and bust some myths too! Men vs. Women in the Gym Walk into most gyms, and you will usually find some sort of gender segregation. Men tend to flock toward the weight room and women toward…
How to Start Working Out for Beginners
So you’ve decided it’s time to get your butt in gear and start working out. Perhaps you’ve tried time and time again in the past, only to give up. New Year resolutions have come and gone with new goals, only to lose motivation after a few weeks. By February, you fall back into your comfortable…
Easy Keto Bread Recipe with Almond Flour
This keto bread recipe is so easy to make, you’ll want to make it every week. Also great for shaping into hamburger buns and hotdog buns!