The fundamental basis of the ketogenic diet is to get the body into a state of ketosis by eating foods high in fat and low in carbs. That means you’re burning fat instead of carbohydrates. Exogenous ketones are a dietary supplement that reportedly supports weight loss and provides various health benefits. But, do exogenous ketones …
The holidays are a time of cheer and good tidings, but they also mean the inevitable holiday weight gain for many people. For starters, a traditional Christmas dinner typically consists of several carb-rich foods, which can be challenging to resist. Second, the parties going on all season long are often filled with treats, drinks, and …
Thanksgiving might as well be called the day of nonstop eating, and unfortunately, it’s also a day where many diets go out the window. But, it doesn’t have to be! Just because traditional Thanksgiving side dishes and desserts are loaded with carbs and sugar, doesn’t mean you have to go hungry on turkey day. Here …
Many people who are considering the keto diet are doing so because they hope to lose weight. That was one of the reasons my family and I started our keto diet journey – we were looking for a way to improve our health. That said, one method of compounding the effects of going on the …
If you’ve been following this blog for a while, you already know I’m all about taking a regular dish and figuring out how to ketofy it. The amazing thing about going on the keto diet, is it allows you to still eat many of your favorite foods – just with a few tweaks. That said, …
Ever since my family and I started our keto diet journey, I’ve gotten a lot of questions from friends and family about how to eat without the diet interfering in my life. One of the big ones being – “How do you eat out on the keto diet?” Of course, this question is second only …
Like any diet, when you decide that you want to go keto, there are a lot of adjustments to be made. For example, when my family and I decided we were going to start our keto journey, there were several things I took out of my house. Why? Because simply having these things in the …
Going keto doesn’t mean the world has to be turned upside down. The trick to maintaining your diet is simply to make a plan and then execute the plan. While it may not be as easy as grabbing junk and driving to your local fast food joint, it can still be easy to go keto …
Meal Planning and Meal Prepping are the key to eating healthy to meet your nutrition and weight loss goals.