MCT oil is a hot topic in the health and fitness world right now. Some people swear by it, while others are convinced that it’s a scam. So what is it, and does MCT oil break a fast? In this blog post, we will explore everything you need to know about MCT oil! Does MCT…
Have you recently been asking yourself, “Why did I stop losing weight on keto?” If you’re feeling frustrated at not reaching your weight loss goals as quickly as you’d like, rest assured that you’re not alone. In this post, we’ll go over some of the most common reasons why people stop losing weight on keto…
Starting the keto diet can be a shock to the system for anyone. That’s why I went to the experts for keto success tips to inspire you. Below I’m sharing a round-up of the best advice they have to offer for anyone considering the keto diet in 2022, or any year. They have a lot…
The fundamental basis of the ketogenic diet is to get the body into a state of ketosis by eating foods high in fat and low in carbs. That means you’re burning fat instead of carbohydrates. Exogenous ketones are a dietary supplement that reportedly supports weight loss and provides various health benefits. But, do exogenous ketones…
The holidays are a time of cheer and good tidings, but they also mean the inevitable holiday weight gain for many people. For starters, a traditional Christmas dinner typically consists of several carb-rich foods, which can be challenging to resist. Second, the parties going on all season long are often filled with treats, drinks, and…
Thanksgiving might as well be called the day of nonstop eating, and unfortunately, it’s also a day where many diets go out the window. But, it doesn’t have to be! Just because traditional Thanksgiving side dishes and desserts are loaded with carbs and sugar, doesn’t mean you have to go hungry on turkey day. Here…
Many people who are considering the keto diet are doing so because they hope to lose weight. That was one of the reasons my family and I started our keto diet journey – we were looking for a way to improve our health. That said, one method of compounding the effects of going on the…
If you’ve been following this blog for a while, you already know I’m all about taking a regular dish and figuring out how to ketofy it. The amazing thing about going on the keto diet, is it allows you to still eat many of your favorite foods – just with a few tweaks. That said,…
Ever since my family and I started our keto diet journey, I’ve gotten a lot of questions from friends and family about how to eat without the diet interfering in my life. One of the big ones being – “How do you eat out on the keto diet?” Of course, this question is second only…