The Keyto Breath Meter: The Easiest Way to Measure Ketones!

The Keyto Breath Meter: The Easiest Way to Measure Ketones!

If you’re looking for an easy way to measure your ketone levels, look no further than the Keyto Breath Meter! This innovative device removes the need for invasive and expensive blood tests and provides accurate readings of your breath acetone levels in just seconds. With the Keyto Breath Sensor, you can stay accountable and motivated…

Do Exogenous Ketones Work for Weight Loss?

Do Exogenous Ketones Work for Weight Loss?

The fundamental basis of the ketogenic diet is to get the body into a state of ketosis by eating foods high in fat and low in carbs. That means you’re burning fat instead of carbohydrates.  Exogenous ketones are a dietary supplement that reportedly supports weight loss and provides various health benefits. But, do exogenous ketones…

Keto Christmas Guide
|

Keto Christmas Guide

The holidays are a time of cheer and good tidings, but they also mean the inevitable holiday weight gain for many people. For starters, a traditional Christmas dinner typically consists of several carb-rich foods, which can be challenging to resist. Second, the parties going on all season long are often filled with treats, drinks, and…

Have a Keto Thanksgiving Dinner – Meal Plan Included!
|

Have a Keto Thanksgiving Dinner – Meal Plan Included!

Thanksgiving might as well be called the day of nonstop eating, and unfortunately, it’s also a day where many diets go out the window. But, it doesn’t have to be! Just because traditional Thanksgiving side dishes and desserts are loaded with carbs and sugar, doesn’t mean you have to go hungry on turkey day. Here…