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Do Exogenous Ketones Work for Weight Loss?

The fundamental basis of the ketogenic diet is to get the body into a state of ketosis by eating foods high in fat and low in carbs. That means you’re burning fat instead of carbohydrates.  Exogenous ketones are a dietary supplement that reportedly supports weight loss and provides various health benefits. But, do exogenous ketones …

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Have a Keto Thanksgiving Dinner – Meal Plan Included!

Thanksgiving might as well be called the day of nonstop eating, and unfortunately, it’s also a day where many diets go out the window. But, it doesn’t have to be! Just because traditional Thanksgiving side dishes and desserts are loaded with carbs and sugar, doesn’t mean you have to go hungry on turkey day. Here …

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