If you’re navigating a sugar-free or low-carb lifestyle, you’ve probably wondered: “Can I eat fruit and still stay on track?” Short answer? Yes—sometimes. But as with most things in nutrition, the longer answer depends on your goals, your body, and how you define “sugar-free.” In this guide, I’ll walk you through the truth about sugar…
We’ve all been there—you’re committed to your keto lifestyle, feeling great, and then… boom. It’s brunch time. Or a family gathering where the food table looks like a Hallmark commercial. Suddenly your plate’s looking a little sad and your aunt is asking, “You’re not eating any of Grandma’s pie?” Here’s the truth: staying keto doesn’t…
If you’ve been around Healthy Ambitions for a while, you know I’m a big believer in using food as a tool for healing—but what you might not know is just how personal that journey has been for me. This post goes beyond the surface of my “About Me” story and into the deeper layers of…
Thinking about giving carbs the cold shoulder? You’re certainly not alone. For years, Atkins and Keto have been the favorite choices for people who want to live that low-carb life. But here’s the thing: At a glance, these two diets seem like they could be long-lost siblings. So, what sets them apart? Is it all…
New to the keto world? It’s an exciting place to be! One of the buzzwords you’ll quickly become very familiar with is “ketones.” These are little molecules that your body starts to produce as you reduce your carb intake. But how do you know if your body is producing ketones? That’s where testing becomes crucial….
The ketogenic (keto) diet is often synonymous with weight loss. Many people turn to this high-fat, low-carb eating plan to shed extra pounds, feasting on creamy avocados, sizzling steaks, and rich cheeses. But the benefits of the keto diet extend beyond the scale. While weight loss may grab the headlines, there’s another compelling aspect to…
You’ve started the ketogenic diet and it’s been quite the ride. You dove headfirst into this low-carb, high-fat lifestyle, ready to reap the benefits – improved energy levels, sharper mental clarity, and, of course, weight loss. Things were going great – until suddenly, they weren’t. Despite sticking to your keto plan, the once steadily dropping…
Welcome to the ketogenic diet— a unique and interesting aspect of healthy eating and nutrition. In this world of healthy eating, you’ll hear a lot about the role of ketones in your body. Ketones are super important because they provide energy for your body when you’re on a ketogenic diet. Instead of using glucose, your…
The Carnivore Diet is all about embracing your inner beast and a carnivore diet meal plan is the easiest meal plan of them all! The meals simply include meat, such as juicy steaks, tender poultry, and tasty seafood. And depending on the type of carnivorous diet you choose, it may also include animal products, such…