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Keto Diet 101

Keto Diet 101
Keto Diet 101

Keto Diet 101: The Basics

ByAlexis Chitwood July 4, 2019August 16, 2021

The ketogenic or keto diet has taken the diet world by storm. Some people see it as a quick way to lose weight, while others see it as a lifestyle choice and path to improved health, inside and out. For anyone exploring the possibility of jumping on the keto bandwagon, the abundance of information on…

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How to Stay Keto on a Road Trip
Keto Diet 101

How to Stay Keto on a Road Trip + 17 Easy Keto-Friendly Snacks to Pack!

ByAlexis Chitwood June 3, 2019July 12, 2021

Have you adopted the keto diet and now wonder how you will stay keto on a road trip? It takes some adjusting, but with a little planning, staying keto on a road trip is actually quite simple.

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Keto Family – How I Won My Family Over to Keto
Keto Diet 101

Keto Family – How I Won My Family Over to Keto

ByAlexis Chitwood April 5, 2019May 3, 2021

I didn’t force my family to eat keto with me, but I was able to win them over! Learn how I won my family over, one recipe at a time!

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Meatballs with Zoodles
Keto Diet 101

Keto Diet for Beginners: 8 Keto Comfort Food Swaps

ByAlexis Chitwood March 21, 2019June 14, 2022

Don’t know what to eat on the Keto Diet? Try these 8 comfort food swaps to get you started and still enjoy all your favorite comfort foods!

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  • About
    • Discovering My Unique Body Through Keto, Food Allergies, and Autoimmune Healing
  • Recipes
    • Allergy Friendly
    • GLP-1 Friendly
    • Sugar Free
    • Vegan
    • Breakfast
    • Snack
    • Appetizers
    • Entree
    • Sides
    • Dessert
  • Keto Diet 101
    • Your FREE 7-Day Traditional Keto Meal Plan
    • Welcome to Your Allergy-Friendly Keto JumpStart!
    • FREE Allergy-Friendly Keto Fast Food Guide
    • The Ultimate Allergy-Friendly Keto Pantry List
    • The Ultimate Allergy-Friendly Keto Starter Kit
  • Meal Plans
  • Lifestyle
    • Freebies
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