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Going Keto: A Beginner’s Guide!

What is the keto diet? What are macros? What foods are keto-friendly? How to test for ketones. AND how to survive the keto flu! This FREE email series will teach you everything you need to know about Going Keto!

Welcome to Healthy Ambitions!

Hey there! I’m Cathy Dean, Certified Ketogenic Health Coach and creator of Healthy Ambitions! I believe in creating a healthy lifestyle focused on low-carb eating and exercise.

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Keto in Five

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Custom Keto Meal Plans