Keto-Approved Low Carb Sweeteners (The Good, Bad and Ugly)
Low carb sweeteners are all the rage in the keto and low carb community. Let’s walk through a few low carb sweeteners that I use in my house!
5-Day Egg Fast Results
The 5-day egg fast results are in and they look good! My final weigh-in, the morning after day 5, showed a total fasting loss of 3.4 lbs. Not too shabby if you’ve experienced a long-term weight loss stall. Starting Weight: 147.8After Day 1: 146.4After Day 2: 145.8After Day 3: 145.0After Day 4: 145.0After Day 5: …
5-Day Egg Fast – DAY 5
Finally! The last day of the egg fast! I can’t begin to tell you how ready I am to move on to foods other than eggs, fats, and cheeses! In addition, to be completely ready to just be done with the egg fast, today brought on a couple of other challenges. First, I made Keto …
5-Day Egg Fast – DAY 4
As mentioned in yesterday’s post, I overindulged a bit on cheese. Just for fun, I plugged all my food into the MyFitnessPal app, and I ate a whopping 2,365 calories! Holy Cow!! Needless to say, I was NOT expecting any weight loss this morning, and would not have been shocked to see a little bit …
5-Day Egg Fast – DAY 3
Day 3 of my 5-day egg fast went…. relatively well, I suppose. I dove into some of the fun recipes and enjoyed every single bite I ate today. Not too many people say that 3 days into their egg fast ? Although enjoyable, I may have indulged in a little more cheese than originally planned…oops! …
5-Day Egg Fast – DAY 2
Day 2 of my 5-day egg fast started early! I woke up several time overnight with a full bladder, and by 5 am, I was wide awake. Not my preferred way to start the day. Anytime I cut carbs this low, my body seems to expel every ounce of water it’s holding. That’s a good …
Keto Re-Focus with a 5-Day Egg Fast
Background on Me and Keto I began the keto diet almost 1 ½ years ago and I love it! This way of eating is significantly more flexible than I could have imagined when I first started researching it, and the recipes are ridiculously enjoyable. I have yet to come across a meal, snack, or dessert …
7 Different Keto Methods – Types of Keto Diet for Beginners
How to Keto Ask seven different people how to do keto the right way, and you’ll likely hear seven different answers. This can be confusing for people researching the keto diet for beginners, and those who want to jump on the ketogenic bandwagon. I’m here to say, there’s more than one way to keto! Hopefully, …
Our Keto Diet Success Story
Everyone loves a good weight loss testimony. Seeing the before and after pictures can be motivating and encouraging for anyone looking to lose a few, or a lot of pounds. This is OUR STORY.
