As mentioned in yesterday’s post, I overindulged a bit on cheese. Just for fun, I plugged all my food into the MyFitnessPal app, and I ate a whopping 2,365 calories! Holy Cow!! Needless to say, I was NOT expecting any weight loss this morning, and would not have been shocked to see a little bit…
Day 3 of my 5-day egg fast went…. relatively well, I suppose. I dove into some of the fun recipes and enjoyed every single bite I ate today. Not too many people say that 3 days into their egg fast ? Although enjoyable, I may have indulged in a little more cheese than originally planned…oops!…
Day 2 of my 5-day egg fast started early! I woke up several time overnight with a full bladder, and by 5 am, I was wide awake. Not my preferred way to start the day. Anytime I cut carbs this low, my body seems to expel every ounce of water it’s holding. That’s a good…
Background on Me and Keto I began the keto diet almost 1 ½ years ago and I love it! This way of eating is significantly more flexible than I could have imagined when I first started researching it, and the recipes are ridiculously enjoyable. I have yet to come across a meal, snack, or dessert…
How to Keto Ask seven different people how to do keto the right way, and you’ll likely hear seven different answers. This can be confusing for people researching the keto diet for beginners, and those who want to jump on the ketogenic bandwagon. I’m here to say, there’s more than one way to keto! Hopefully,…
Everyone loves a good weight loss testimony. Seeing the before and after pictures can be motivating and encouraging for anyone looking to lose a few, or a lot of pounds. This is OUR STORY.