Thinking about giving carbs the cold shoulder? You’re certainly not alone. For years, Atkins and Keto have been the favorite choices for people who want to live that low-carb life. But here’s the thing: At a glance, these two diets seem like they could be long-lost siblings. So, what sets them apart? Is it all…
Eating healthy doesn’t have to be dull, and your keto diet doesn’t have to be the same ol’, same ol’. With a pinch of creativity, a dash of determination, and a sprinkle of excitement, you can turn your ordinary kitchen into a world-class dining experience. You don’t need a passport to taste the flavors of…
New to the keto world? It’s an exciting place to be! One of the buzzwords you’ll quickly become very familiar with is “ketones.” These are little molecules that your body starts to produce as you reduce your carb intake. But how do you know if your body is producing ketones? That’s where testing becomes crucial….
If you’re scratching your head wondering how to combine the two, you’ve come to the right place. It’s a time of year that’s jam-packed with candy, cookies, and all sorts of carb-loaded treats. Navigating this sugar-coated landscape while sticking to your keto diet might feel like an impossible task. But no worries! Who says you…
The ketogenic (keto) diet is often synonymous with weight loss. Many people turn to this high-fat, low-carb eating plan to shed extra pounds, feasting on creamy avocados, sizzling steaks, and rich cheeses. But the benefits of the keto diet extend beyond the scale. While weight loss may grab the headlines, there’s another compelling aspect to…
Cucumbers are more than just a crunchy salad addition. They’re a versatile ingredient that fits right into the keto lifestyle. Whether you’re a seasoned keto veteran or just dabbling in low-carb living, we’ve got an exciting collection of keto cucumber recipes that you’re going to love! Why Cucumbers are Great for Keto One of the…
You’ve started the ketogenic diet and it’s been quite the ride. You dove headfirst into this low-carb, high-fat lifestyle, ready to reap the benefits – improved energy levels, sharper mental clarity, and, of course, weight loss. Things were going great – until suddenly, they weren’t. Despite sticking to your keto plan, the once steadily dropping…
Welcome to the ketogenic diet— a unique and interesting aspect of healthy eating and nutrition. In this world of healthy eating, you’ll hear a lot about the role of ketones in your body. Ketones are super important because they provide energy for your body when you’re on a ketogenic diet. Instead of using glucose, your…
Tired of missing out on your favorite high-carb Super Bowl foods? Not this year! Kick off the big game with some delicious Super Bowl keto recipes that will have you and all your guests cheering for more. Yep, you can still enjoy all the fun without sacrificing flavor – just don’t forget to bring a…