Keto PSMF Buns and Sliders (Nut-free, & Dairy-free)
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Keto PSMF Buns and Sliders (Nut-free, & Dairy-free)

Keto PSMF Buns and Sliders are a great way to have sliders without the carbs. They’re also nut-free, dairy-free, gluten-free, sugar-free, soy-free, low glycemic index (GI), nutrient-dense, and tasty! As long as you don’t have an egg allergy, this may quickly become your go-to bun for keto hamburgers and sliders! They are perfect for making…

Keto Chicken Carbonara with Keto Noodles
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Keto Chicken Carbonara with Keto Noodles

The perfect Keto Chicken Carbonara with Keto Noodles is here to impress all year long with this easy-to-follow recipe! Made with boneless skinless chicken breasts, bacon, keto noodles, garlic, and more, this delicious keto chicken carbonara is will cure any hankering for pasta you might have while living a ketogenic lifestyle. Looking for more Keto…

Basic Roasted Cauliflower Recipe (Easy Keto Sides)
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Basic Roasted Cauliflower Recipe (Easy Keto Sides)

Learn how to make roasted cauliflower with this easy keto recipe. It’s a simple side dish that goes perfectly with chicken, fish or pork. Cauliflower is a cruciferous vegetable that is rich in nutrients and antioxidants. Roasting cauliflower enhances its flavor and texture, making it easy to enjoy this healthy food! One of the most…

Do Exogenous Ketones Work for Weight Loss?

Do Exogenous Ketones Work for Weight Loss?

The fundamental basis of the ketogenic diet is to get the body into a state of ketosis by eating foods high in fat and low in carbs. That means you’re burning fat instead of carbohydrates.  Exogenous ketones are a dietary supplement that reportedly supports weight loss and provides various health benefits. But, do exogenous ketones…