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Fitness and Exercise

Best Leg and Butt Workout at Home – 6 Exercises You Can Do Anywhere

From Ankles to Glutes! If you’re searching for the best leg and butt workout for women, you’ve come to the right place! Today, I’m going to show you six exercises that will sculpt your legs from killer calf muscles to buns of steel…and everything in between! These exercises can be performed at home or at …

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Week 1 Wrap Up – Bodybuilding.com All Access Workout Transformed: 12 Weeks to Your Best Self

Bodybuilding.com Workout Apps! A common question I’ve seen is “Can I workout on keto?” Absolutely! Yes, you can. One way to workout without a personal trainer is by using workout apps. I’ve used many workout apps over the years, but the apps I keep going back to, over and over again, are the ones created …

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5 Excellent Shoulder Exercises to Sculpt Your Arms

Tone and Sculpt Your Arms You don’t need a fancy gym membership or expensive equipment to obtain beautifully sculpted arms. All you need is a few minutes a day, a pair of dumbbells, and a few key shoulder exercises that you can perform three times a week, every other day. When it comes to arm …

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5 Best Workout Apps to Help you Achieve Your Fitness Goals

Developing an effective program for working out on keto can be difficult…especially if you are not a personal trainer. But luckily in today’s information age, we have access to a multitude of resources to aid us in our fitness goals that are way less expensive than hiring a professional trainer…and some of those resources are …

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