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Lose the Bat Wings: 4 Triceps Exercises to Sculpt Your Arms
Exercise Guides | Fitness and Exercise

Lose the Bat Wings: 4 Triceps Exercises to Sculpt Your Arms

ByCathy Dean April 11, 2019November 16, 2021

Lose the bat wings with these 4 triceps exercises to sculpt your arms. I’ve included photos and a video to demonstrate how to do the exercises.

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7 Reasons Why Women Should Be Lifting Weights
Fitness and Exercise

7 Reasons Why Women Should Be Lifting Weights

ByCathy Dean April 3, 2019May 3, 2021

There are many reasons why women should be lifting weights on a regular basis. Lets talk about the benefits and bust some myths too! Men vs. Women in the Gym Walk into most gyms, and you will usually find some sort of gender segregation. Men tend to flock toward the weight room and women toward…

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How to Start Working Out for Beginners
Fitness and Exercise

How to Start Working Out for Beginners

ByCathy Dean April 3, 2019March 26, 2021

So you’ve decided it’s time to get your butt in gear and start working out. Perhaps you’ve tried time and time again in the past, only to give up. New Year resolutions have come and gone with new goals, only to lose motivation after a few weeks. By February, you fall back into your comfortable…

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