Keto Diet 101 Archives | Page 3 of 3

How to Stay Keto on a Road Trip + 17 Easy Keto-Friendly Snacks to Pack!

ByCathy Dean June 3, 2019July 12, 2021

Have you adopted the keto diet and now wonder how you will stay keto on a road trip? It takes some adjusting, but with a little planning, staying keto on a road trip is actually quite simple.

Keto Diet 101

Keto Family – How I Won My Family Over to Keto

ByCathy Dean April 5, 2019May 3, 2021

I didn’t force my family to eat keto with me, but I was able to win them over! Learn how I won my family over, one recipe at a time!

Keto Diet 101

Keto Diet for Beginners: 8 Keto Comfort Food Swaps

ByCathy Dean March 21, 2019April 22, 2021

Don’t know what to eat on the Keto Diet? Try these 8 comfort food swaps to get you started and still enjoy all your favorite comfort foods!