How to Keto Ask seven different people how to do keto the right way, and you’ll likely hear seven different answers. This can be confusing for people researching the keto diet for beginners, and those who want to jump on the ketogenic bandwagon. I’m here to say, there’s more than one way to keto! Hopefully,…
Tone and Sculpt Your Arms You don’t need a fancy gym membership or expensive equipment to obtain beautifully sculpted arms. All you need is a few minutes a day, a pair of dumbbells, and a few key shoulder exercises that you can perform three times a week, every other day. When it comes to arm…
I’m a little beside myself with this crazy good keto sopapilla cheesecake recipe! Sopapilla Cheesecake is a childhood favorite dessert of mine. This Tex-Mex dessert is traditionally made with crescent roll dough on top and bottom with a cheesecake layer in-between. A low carb cheesecake layer is easy enough, but mimicking the crescent roll texture…
Getting Started! You’ve decided it’s time to buy a gym membership and get your butt into shape! Great! The only problem is, you’ve never had a gym membership, and you don’t know which gym to join, much less what to do when you get there. I’m here to walk you through a few easy steps…
Developing an effective program for working out on keto can be difficult…especially if you are not a personal trainer. But luckily in today’s information age, we have access to a multitude of resources to aid us in our fitness goals that are way less expensive than hiring a professional trainer…and some of those resources are…
To make keto-friendly Mexican or Tex-Mex food recipes, you simply need to know what substitutions to make. Soon, you’ll be wowing all your friends and family with these simple, yet mind-blowing recipes.
Fabulous Recipes to Enjoy the Full Keto Experience. Whether you are just starting out on your keto journey, or you’ve been keto for a while and looking to shake up your meal plans with new and exciting recipes, this list of The 9 Best Keto Cookbooks for 2021 will help you achieve your culinary wishes…
Forget cauliflower! With this amazingly versatile keto Fathead pizza dough recipe, you can enjoy a truly tasty and satisfying pizza on the keto diet. You won’t believe how easy this is to make! Pizza, Pizza! Soon after starting the Keto Diet in early 2018, I began experimenting with keto-friendly versions of my favorite foods. Pizza…
Pushups Are Challenging! If you walk into a gym and see a ripped guy pumping out pushup after pushup, you don’t think too much about it. After all, he’s a dude, and as a general rule, we assume guys can do pushups effortlessly. Of course, that’s not true. Not all men can pump out infinite…