17 of the Best Keto Fourth of July Recipes

This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info.

Who says you can’t have your cake and eat it too? This list of the Best Keto Fourth of July Recipes not only INCLUDES cake but lots of other yummy recipes too!

Holidays, parties, and BBQs can be filled with loads of tempting food that is not conducive to your low-carb eating plan.

I find the best way to ward off temptation is to make 1 or 2 of my favorite dishes to bring to the party.

Are you tempted by chips and dip? Make your own!

Perhaps the bigger temptation is all the amazing desserts? Bring a homemade keto cake!

And you know you’ll get thirsty, so bring a pitcher of your favorite sugar-free drink!

Truth be told, I love to bring deceptively healthy recipes around all my non-keto friends to show them how yummy a ketogenic diet can be. People are much more open to a healthy diet when they know how amazing the food can be ?

Fourth of July Recipes Vertical

17 of the Best Keto Recipes for 4th of July (or any social gathering)

I’ve grouped the following healthy Fourth of July recipes by type of food. Appetizer, Sides, Main Entrees, drinks, and of course, DESSERTS!

Take a look through the list and decide on one or two dishes that you want to make for your next social gathering.

I find choosing recipes that satisfy any temptations I might run into are the best recipes for me to make!

Keto Appetizers

No need to skip over the appetizer table when you have these yummy recipes to enjoy! Guilt-free and low in carbs, you can’t go wrong!

#1. BLT Dip – Keto, Low Carb, Gluten-Free

Fourth of July Recipes BLT Dip

Find the recipe at Joy Filled Eats

This incredible BLT Dip has all the flavors of a BLT, but in dip form! How clever is that?? Included with the recipe is a quick video tutorial to show you just how easy this dip is to make!

#2. Homemade Guacamole with Keto Pita Chips

Fourth of July Recipes Guacamole

Find the recipe at Healthy Ambitions

What’s a dip without a chip? Sure, you can use raw veggies for a dip delivery device, but we all secretly want chips! This two-in-one recipe not only shows you how to make guacamole but also includes a recipe for keto pita chips!

#3. Air Fryer Garlic Butter Salmon Bites

Fourth of July Recipes Salmon Bites

Find the recipe at Any Reason Life

Crispy on the outside and juicy on the inside, these little air-fried salmon bites are sure to be a big hit with any crowd.

Keto Sides

The next two healthy Fourth of July recipes are the perfect side dishes to go along with any summer entrée!

#4. The Best Low Carb Cauliflower “Potato” Salad

Fourth of July Recipes Cauliflower Salad

Find the recipe at Tasty Galaxy

If you’ve never subbed cauliflower for potatoes, now is the time to try it! This “faux-potato” salad is the perfect low carb side to any dish at a BBQ.

#5. The Best Creamy Cucumber Salad Recipe with Sour Cream and Dill

Fourth of July Recipes Cucumber Salad

Find the recipe at Wholesome Yum

This creamy cucumber salad only takes 10 minutes to make and you are going to LOVE IT! The dressing uses sour cream and dill, plus a few other quick ingredients giving it a refreshing and tangy taste.

Keto Main Entrees

I usually find the main entrees a bit boring compared to the appetizers and desserts, but not with these next recipes!

#6. Grilled Chicken Burgers with Black Olive Tapenade

Fourth of July Recipes Grilled Chicken Burgers

Find the recipe at Strength and Sunshine

People often default the beef burgers at a BBQ, but you don’t want to pass up these Grilled Chicken Burgers! And the seasoned and pureed (or tapenade) black olives give this dish an amazing flavor boost!

#7. Filet Mignon with Blue Cheese Shallot Cream Sauce

Fourth of July Recipes Filet Mignon

Find the recipe at The Décor Spot

This recipe is a little fancier than your typical backyard BBQ, but I, for one, will never turn down a filet mignon! Although it has a sensational presentation, it’s still super easy to make! Of course, to keep the costs down, you may want to ask your guest to bring their own steaks but offer to prepare the meal.

#8. Slow Cooker Boneless Short Ribs

Fourth of July Recipes Short Ribs

Find the recipe at Healthy Ambitions

Don’t feel like cooking on the grill? Check out this recipe for slow cooker beef short ribs! While it’s not the quickest recipe to make since it cooks in a slow cooker for 9+ hours, I promise it’s worth it! And you’ll have an open bottle of red wine to enjoy while you wait!

Keto Fourth of July Dessert Recipes

Desserts are my favorite thing to make and my favorite dish to share! Wow all your friends with these amazing keto-approved dessert recipes!

#9. Low Carb Protein Cake Recipe

Fourth of July Recipes Protein Cake

Find the recipe at Mind Body and Spirit Well Being

A super healthy option for all you cake lovers out there, this recipe uses an ingredient you wouldn’t expect to find in cake…cottage cheese! You’ve gotta see it to believe it!

#10. Grain-Free Avocado Strawberry Cheesecake in a Cup

Fourth of July Recipes Avocado Strawberry Cheesecake

Find the recipe at My Chefs Apron

I’m a huge fan of any cheesecake recipe, and this is a fun one! And the best part is, no baking involved! Sugar-free, egg-free, and dairy-free, this dessert is great for many different specialty diets.

#11. Keto Cheesecake Cups

Fourth of July Recipes Cheesecake Cups

Find the recipe at Dishing Up Keto

No, you aren’t seeing double! I did put two Cheesecake in a Cup recipes back-to-back, lol. This one is a more traditional, full dairy version and includes a keto graham cracker crust. Did I mention I am a huge fan of cheesecake recipes?

#12. How to Make Keto Poke Cake

Fourth of July Recipes Keto Poke Cake

Find the recipe at Fit to Serve Group

Poke Cakes were all the rage in the 1970s, and I for one think its time to bring them back! Not sure what a Poke Cake is? No worries, all that is explained in the article. Fun to make and fun to present, this dessert is sure to be a crowd-pleaser!

Fourth of July Recipes Keto Fruit Pizza

Find the recipe at Healthy Ambitions

This is one of my favorite recipes to make during berry season! Super simple to make, you can have fun decorating the top with your berries of choice. Try making a flag design with blueberries and strawberries for your patriotic holidays!

Keto Drinks

Now you need something refreshing to drink to wash down all that amazing food! And, I’ve got both adult drinks and kid-friendly drinks to share with you!

#14. Strawberry Blueberry Infused Water

Fourth of July Recipes Infused Water

Find the recipe at Tasty Galaxy

Both fun and patriotic, this refreshing berry-infused water is a delicious way to stay hydrated in the summer heat!

#15. Healthy Sugar-Free Lemonade Recipe

Fourth of July Recipes Lemonade

Find the recipe at Wholesome Yum

The kids will never guess this lemonade is sugar-free! A low carb version of a childhood favorite, this sweet and sour summertime drink is cool and refreshing!

#16. Keto Sangria Recipe

Fourth of July Recipes Keto Sangria

Find the recipe at Melanie Cooks

The Sangria mixes you find at the store are loaded with sugar! This healthified version has all the flavor at a fraction of the carbs!

#17. Low Carb Strawberry Margaritas

Fourth of July Recipes Low Carb Strawberry Margaritas

Find the recipe at Healthy Ambitions

This low-carb Strawberry Margarita is perfect for summer and one of my favorite adult beverages to make when fresh strawberries are in season!

Can you believe all this yummy food is low carb and keto approved! Hopefully, this list will give you some idea of how to celebrate at summertime parties without sacrificing your diet.

Looking for More Round Ups?

If you enjoyed these Healthy Fourth of July Recipes, you’ll love these:

Leave a Reply

Your email address will not be published. Required fields are marked *