<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&tid=2614004416472&pd[em]=&noscript=1" /> Skip to Content

Keto Pumpkin Spice Latte

Keto Pumpkin Spice Latte

Fall is such a wonderful time of the year. The weather becomes that perfect mix of hot and cold. The leaves start to change colors and it looks so beautiful. The kids go back to school. And pumpkin spice anything that you want is back!

We all love pumpkin spice recipes in the fall, so let’s soak up all of the pumpkin spice we can this season! One of the most classic and most popular pumpkin spice creations is the pumpkin spice latte.

We all know that going to a coffee shop can be a hassle sometimes. The lines can be overly long and you may feel like you’re overpaying for what you’re getting.

Well, no need to wait in long lines, overpay, or even leave your house this season!

Keto Pumpkin Spice Latte Pinterest

This delicious, creamy latte can be made in just a few minutes from your own home and be tastier and healthier than the store!

If you’re looking for more pumpkin-inspired creations this fall make sure to check out my keto pumpkin spice protein smoothie, easy pumpkin spice candied pecans, keto pumpkin cheesecake, keto pumpkin pancakes, gluten-free pumpkin chocolate chip cookies, keto dark chocolate pumpkin cheesecake brownies.

Keto Pumpkin Spice Latte Ingredients

Pumpkin: 2 tablespoons of pumpkin puree, 1 squirt of stevia pumpkin spice liquid drops, ½ teaspoon of pumpkin pie spice (plus more for sprinkling)

Liquids: ¾ cup of unsweetened almond milk, ¼ teaspoon of vanilla extract, 2 tablespoons of heavy cream

Coffee: ½ cup of brewed strong coffee, fresh and hot

Optional: Sugar-free whipped cream for serving

How To Make Keto Pumpkin Spice Latte

Stovetop instructions:

  • Whisk and heat. In a small saucepan, whisk and heat together the almond milk, heavy cream, pumpkin puree, liquid stevia, and pumpkin pie spice until hot. You want the liquid steaming, but not boiling.
  • Add. Remove from the heat, then add the vanilla extract and blend with a milk frother until smooth and frothy.
  • Pour and stir. In a large coffee mug (12 oz. or larger), pour in the brewed coffee, then stir in the pumpkin spiced frothy milk.
  • Finishing touches. Top with sugar-free whipped cream and a sprinkle of pumpkin spice.

Microwave instructions:

  • Heat. In a microwave safe bowl or large glass measuring cup, heat together the almond milk, heavy cream, pumpkin puree, liquid stevia, and pumpkin pie spice until hot (60-90 seconds, stirring halfway through). You want the liquid steaming, but not boiling.
  • Add. Add the vanilla extract and blend with a milk frother until smooth and frothy.
  • Pour and Stir. Pour your brewed coffee in a large coffee mug (12 oz. or larger) and stir in the pumpkin spiced frothy milk.
  • Finishing touches. Top with sugar-free whipped cream and a sprinkle of pumpkin spice.
Keto Pumpkin Spice Latte finished

Is Pumpkin Alright On Keto

Fortunately, pumpkin can be enjoyed while sticking to your keto diet!

For recipes like this, just make sure you’re using ingredients that are low sugar like sugar-free whipped cream and unsweetened almond milk.

If you want a more in-depth explanation, check out my blog on Is pumpkin keto-friendly? Here I go much further and give a very detailed explanation and reasoning.

Can You Store A Keto Pumpkin Spice Latte?

Unfortunately not, a pumpkin spice latte should be enjoyed immediately upon making.

If you read my keto pumpkin spice protein smoothie, you know that those are ok to store and be enjoyed at a later time. That is not the case here though, the latte should be enjoyed hot and fresh!

Other Pumpkin Recipes You’ll Love

Dairy free and keto friendly pumpkin pie ice cream

Pumpkin cheesecake keto thumbprint cookies

Keto pumpkin pie

Whip up the recipe? Comment below or drop me a line @healthyambitions.co and tag #healthyambitionsrecipes !

Keto Pumpkin Spice Latte finished

Keto Pumpkin Spice Latte

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

This pumpkin spice latte isn’t just delicious and can be made at home, but it’s also keto-friendly!

Ingredients

  • 3/4 cup Unsweetened almond milk
  • 2 tbsp Heavy cream
  • 2 tbsp Pumpkin puree
  • 1 squirt Stevia Pumpkin Spice liquid drops
  • 1/2 tsp Pumpkin pie spice (plus more for sprinkling)
  • 1/4 tsp Vanilla extract
  • 1/2 cup Brewed strong coffee, fresh and hot
  • Sugar-free whipped cream (optional, for serving)

Instructions

Stove Top Instructions:

  1. In a small saucepan, whisk and heat together the almond milk, heavy cream, pumpkin puree, liquid stevia, and pumpkin pie spice until hot. You want the liquid steaming, but not boiling.
  2. Remove from heat, then add the vanilla extract and blend with a milk frother until smooth and frothy.
  3. In a large coffee mug (12 oz or larger), pour in the brewed coffee, then stir in the pumpkin spiced frothy milk.
  4. Top with sugar-free whipped cream and a sprinkle of pumpkin spice.

Microwave Instructions:

  1. In a microwave-safe bowl or large glass measuring cup, heat together the almond milk, heavy cream, pumpkin puree, liquid stevia, and pumpkin pie spice until hot (60-90 seconds, stirring halfway through). You want the liquid steaming, but not boiling.
  2. Add the vanilla extract and blend with a milk frother until smooth and frothy.
  3. In a large coffee mug (12 oz or larger), pour in the brewed coffee, then stir in the pumpkin spiced frothy milk.
  4. Top with sugar-free whipped cream and a sprinkle of pumpkin spice.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 140Total Fat: 12gCarbohydrates: 6gNet Carbohydrates: 5gFiber: 1gProtein: 2g

Don't forget to follow us on Pinterest!

Share this recipe by clicking the Pinterest button below!

Skip to Recipe