This Keto Coconut Chia Pudding was my weekend comfort food during the wild ride that was my elimination diet. I kept a few mason jars of this in the fridge at all times—it felt like my little treat when I woke up not wanting something savory (and let’s be real, we all have those days).
Plus, it made mornings feel just a little bit easier—especially on weekends when I was making a full breakfast for my family while still trying to nourish me.
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Meal Prep Magic
I’d batch prep these in little jars on Sunday nights, and they’d be waiting for me when I needed them most—whether that was before church, during a work break, or after a toddler meltdown. 😅 They’re so easy to grab and go, and they’re surprisingly satisfying thanks to the healthy fats and fiber.
If you’re not in the mood for eggs or meat first thing in the morning, this is the perfect “sweet tooth” option that won’t throw your blood sugar all over the place. Bonus: it takes maybe five minutes to prep. Total win.
📋 Ingredients:
- 1 cup unsweetened coconut milk
- 4 tbsp chia seeds
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 4–6 drops liquid monk fruit sweetener (adjust to taste)
- 8–10 fresh raspberries (for topping)
🕒 Instructions:
- In a bowl or mason jar, combine the coconut milk, chia seeds, vanilla, cinnamon, and sweetener.
- Whisk well to prevent clumping.
- Cover and refrigerate overnight (or at least 4 hours).
- Before serving, give it a stir and top with fresh raspberries.
- Grab a spoon and enjoy—straight from the jar if you’re short on time.
💡 My Tips:
- Want extra texture? Add shredded coconut or chopped nuts (if you’re not avoiding them).
- Out of raspberries? Blueberries or blackberries are great too—frozen work in a pinch.
- Looking for a dining-out guide for when you’re skipping weekend breakfast at home? Grab my free Keto-Friendly Chain Dining Guide—I use it all the time when we go out after church!
🍽 Macros Per Serving (Serves 2):
- Calories: 120
- Fat: 9g
- Net Carbs: 4g
- Protein: 3g
This recipe was a little sweet spot in the middle of a really hard season for me—and it reminded me that eating for healing doesn’t have to mean eating bland or boring.
