Frozen Keto Cookie Dough Bites

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Have you ever had a craving for sweet treats you simply could not work around or get past? Yep, me too, quite often… 365 days of the year quite often actually. 

I’ve figured out the fix though and am gonna show you how to manage that craving without breaking the bank on calories with these super easy frozen keto cookie dough bites!  

Keto Cookie Dough Bites Vertical

These keto cookie dough bites have been a big hit in the Healthy Ambitions household for a couple years now.

Related: Read our family’s keto diet success story.

In fact, some of my friends and family members will not invite us over unless I promise to bring a couple dozen of these wonderful morsels along for the ride. 

One friend, a non-ketoer actually, is serious about that! 

How’s that for high praise?! A non-ketoer begging for my keto cookie dough bites.

And because they are so super easy to make, I never show up without a batch. 

Can Freezing Eggs Reduce the Risk of Salmonella Poisoning?

The short answer is no. Learn more here if you care to read the details.

Here’s the thing – the FDA recommends not using eggs in any dish that you will consume where the eggs are uncooked. They recommend getting the eggs or the dish you’re making to 160℉ to kill any potential salmonella bacteria. Other options include using egg substitutes, but I’ll tell you right now, this recipe will not turn out the same.

And listen, I know that some people freak out at the idea of uncooked eggs and I’m not here to get involved in this age-old debate. My grandmother practically raised me, along with my sibling and a handful of cousins, on homemade cookie dough, full of raw egg, frozen and served up every time we visited.

So yeah, right or wrong, I was raised on the stuff, turned out just fine, tried it without the egg and decided it just is not as tasty that way.

But it’s your body and your choice, so you do whatever makes you feel most comfortable. Just please don’t come for me if you try it sans egg and it doesn’t taste right!

How about this? If anyone can come up with a way to get that same egg flavor needed for this recipe without risk, tweet me and I’ll try it. You can follow me and tweet me here

Anyway, enough of the nostalgia because I know you are ready to get busy with experiencing these yourself! 

When I say super-easy, I really do mean that. There are exactly seven ingredients and seven steps to this recipe and no oven to preheat so bonus!  

You ease into this recipe by lining a large baking sheet with wax paper. The next step is to whisk together almond flour and salt in a medium bowl then set it to the side for just a minute. 

Now, in a separate large bowl, use your electric hand mixer to mix the butter and Swerve sweetener.

Keto Cookie Dough Bites Ingredients

Once it’s fully mixed then add in your egg and vanilla extract and keep mixing then add your almond flour/salt for a final round of mixing. 

Keto Cookie Dough Bites Add Egg And Vanilla
Keto Cookie Dough Bites Add Dry Ingredients

You are getting close to the finish line here so stir in your chocolate chips. Or do you? I ask because you can really get creative at this point.

Some people like a lot of chips while others prefer no chips at all and there are plenty of other things you could add in place of chocolate chips. 

Keto Cookie Dough Bites Add Chocolate Chips

Once you’ve stirred in the chips (or not?) then all that is left is to spoon the cookie dough onto the lined baking sheet, freeze and enjoy! 

Keto Cookie Dough Bites Scoop Onto Baking Sheet

More Dessert Recipes from Healthy Ambitions

Peanut Butter Oreos

Classic Cheesecake

Sopapilla Cheesecake

Chocolate Layer Cake

Frozen Keto Cookie Dough Bites

Frozen Keto Cookie Dough Bites

Yield: 26
Prep Time: 5 minutes
Total Time: 5 minutes



  1. Line a large baking sheet with waxed paper 
  2. In a medium bowl, whisk together almond flour and salt 
  3. In a separate, large bowl beat together butter and Swerve 
  4. Beat in egg and vanilla extract  
  5. Beat in the Almond Flour mix 
  6. Stir in chocolate chips 
  7. Spoon out the cookie dough into small chunks on a prepared baking sheet and freeze until firm. 
Nutrition Information:
Yield: 26 Serving Size: 1
Amount Per Serving: Calories: 102Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 17mgSodium: 76mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 0gProtein: 2g

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