This Keto Beef Sausage with Peppers and Onions recipe is my go-to when I’m craving something bold and savory, but still need to keep things simple. It’s one of those meals that feels indulgent but is totally aligned with your goals—and it’s easy enough to throw together on a busy weeknight or grill up at a weekend cookout.
This one’s always on rotation in my house—especially during the summer when we’re grilling outside. I love experimenting with different types of sausage (sweet or savory!) and mixing up how I serve it. Sometimes I slice everything and pan-sear it, other times I grill the sausage whole and turn the veggies into stuffed peppers. The options are endless—and so are the leftovers. 🙌
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From Skillet to Grill to Stuffed Peppers—This One Does It All
This recipe is one of my favorite flavor bases. It reheats well, can be stretched for multiple meals, and works whether you’re feeding just yourself or a whole crew.
When I’m making it for the family, I’ll serve it cheesesteak-style in hoagie rolls, or turn it into stuffed peppers with melted cheese on top. For me? I keep it dairy-free and serve it as-is or with a side salad.
📋 Ingredients:
- 12 oz beef sausage (pre-cooked or raw), sliced into 1-inch rounds
- 1 bell pepper, sliced into strips
- 1/2 onion, sliced
- 1 tbsp olive oil
- 1/2 tbsp minced garlic
- Sea salt and black pepper, to taste
🔥 Instructions:
Skillet Method:
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced sausage and sear until the edges start to crisp, about 4–5 minutes.
- Add peppers, onions, garlic, salt, and pepper to the skillet.
- Sauté everything together until the vegetables are tender and slightly caramelized.
- Serve hot—or cool and store for later!
Grill Method:
- Grill whole sausages and veggie skewers, or wrap sliced sausage and veggies in foil.
- Cook over medium heat for 15–20 minutes, turning occasionally.
- Optional: Transfer to a skillet for a final crisp-up or slice grilled sausages before serving.
💡 How I Use It:
- Cheesesteak-style for the fam: Serve on hoagie rolls with cheese for a comfort food twist.
- Stuffed pepper remix: Spoon into bell pepper halves, top with dairy-free cheese (or regular for the fam), and bake.
- Leftovers FTW: Use cold leftovers in wraps, salads, or scrambled into eggs the next morning.
🍽 Macros Per Serving (Serves 2):
- Calories: 378
- Fat: 24g
- Net Carbs: 4g
- Protein: 36g
This recipe is what I reach for when I want something comforting and exciting—something that hits the savory craving but still supports my goals. It’s simple, it’s flexible, and it works with whatever life’s throwing at you that week.
