From Ankles to Glutes! If you’re searching for the best leg and butt workout for women, you’ve come to the right place! Today, I’m going to show you six exercises that will sculpt your legs from killer calf muscles to buns of steel…and everything in between! These exercises can be performed at home or at…
Egg Roll in a Bowl, or Crack Slaw as some call it, has become a staple in our house since beginning the keto diet in February 2018. Most versions of this recipe call for ground pork, but after experimenting with ground turkey, we found we enjoy the flavor of the ground turkey even more! This…
Sometimes a girl just needs some chocolate…..decadent, fudgy, super-chocolatey chocolate. Today was one of those days! Luckily, I have a keto-approved brownie recipe that’s not only easy to make, but I have all the ingredients on hand about 95% of the time. Made with a few keto-approved food staples, this one-bowl recipe can be whipped…
Have you adopted the keto diet and now wonder how you will stay keto on a road trip? It takes some adjusting, but with a little planning, staying keto on a road trip is actually quite simple.
This isn’t the Hamburger Helper you grew up on. It’s even better! I give you, 4-H Burger Mate! A healthy homemade hamburger helper.
I have a love/hate relationship with both chipotle AND okra. I hate them both, but my husband LOVES them….and since I love him, I came up with this keto-friendly recipe. He’s the only one in my house that eats it, but several people have asked for the recipe when they hear about it or see…
Bodybuilding.com Workout Apps! A common question I’ve seen is “Can I workout on keto?” Absolutely! Yes, you can. One way to workout without a personal trainer is by using workout apps. I’ve used many workout apps over the years, but the apps I keep going back to, over and over again, are the ones created…
Picnics, barbeques, pool parties, and more! Shake up the buffet table at your Memorial Day gathering with these awesome keto-friendly recipes everyone is sure to love! Side dishes, main meals, a crazy good refreshing copycat drink, and three MUST HAVE desserts! Enjoy trying out these 9 easy keto Memorial Day recipes! Sides #1. Devilled Eggs…
This Keto Fruit Pizza made with a sugar cookie crust is so good, you won’t believe it’s gluten-free, grain-free, and sugar-free!