Let’s be real: starting keto doesn’t mean you suddenly stop craving pancakes. In fact, comfort foods like pancakes and waffles were exactly what helped me make this lifestyle sustainable—and these Almond Flour Pancakes (or Waffles!) were a total game-changer.
They feel familiar, they taste like the weekend, and they work so well for busy mornings. I made these throughout my pregnancy (with my healthcare team’s support) and always had a freezer stash ready to go. Whether you’re feeding a family, managing blood sugar, or just want to simplify your mornings—this recipe gets it.
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Pancakes or Waffles? Choose Your Own Adventure
If you’ve got a waffle press, I highly recommend going that route. Waffles are easier to freeze and toast later—plus, they have those little crispy edges that make every bite amazing.
Making pancakes instead? Go for smaller sizes so they reheat more evenly in the microwave. Either way, this recipe is one you’ll want to keep in rotation.
📋 Ingredients:
- 1 cup almond flour
- 2 eggs
- 1/4 cup unsweetened almond milk
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: cinnamon, monk fruit sweetener, or sugar-free syrup for serving
🍳 Instructions:
For Pancakes:
- Mix all ingredients in a bowl until smooth.
- Heat a nonstick skillet over medium heat and grease lightly.
- Pour small circles of batter (about 2 tbsp each). Cook for 2–3 minutes per side.
- Let cool and freeze in a single layer before storing in bags.
For Waffles:
- Preheat waffle maker and grease if needed.
- Pour batter into waffle maker and cook per machine’s instructions.
- Cool, then freeze or enjoy immediately.
💡 Batch & Store Tips:
- Freezer tip: Let cool completely, then store between parchment paper in a bag or container.
- Reheat: Pop waffles in the toaster or pancakes in the microwave for 30–60 seconds.
- Serving suggestion: Add fresh berries, butter, or your favorite keto-friendly syrup.
🍽 Macros Per Serving (Makes 2 servings):
- Calories: 280
- Fat: 23g
- Net Carbs: 3g
- Protein: 10g
These pancakes and waffles helped me stay on track when everything else in life felt like a lot. They’re proof that comfort food can still be part of your healing journey—and that starting keto doesn’t mean giving up the things you love.
