When I first started eating keto, one of my biggest challenges was figuring out how to simplify mornings—especially while managing work, mom life, and eventually… pregnancy. These Bacon & Egg Breakfast Muffins became one of my go-to solutions.
They’re everything you want in a breakfast: fast, protein-packed, satisfying, and—most importantly—reheatable. Whether you’re rushing out the door or just need something toddler-friendly in the morning chaos, these muffins get the job done.
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Bulk Prep = Sanity Saver
I always bake a full tin (or two!) of these and either store them in the fridge for the week or freeze them in batches. If I’m freezing, I’ll wrap a few at a time in parchment paper so I can grab a portion, toss them in the air fryer or microwave, and go. They reheat beautifully and still taste great.
Hot sauce on top? Always. And my son loves them just as they are—which means one breakfast that works for everyone. Total win.
📋 Ingredients:
- 6 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup cooked bacon, chopped
- 1/4 cup shredded cheddar cheese
- Salt and pepper, to taste
🍳 Instructions:
- Preheat oven to 350°F. Lightly spray 6 muffin tins with non-stick spray.
- In a bowl, whisk together the eggs, almond milk, salt, and pepper.
- Pour the egg mixture evenly into the 6 muffin tins.
- Sprinkle the chopped bacon and cheese on top of each.
- Bake for 20 minutes or until set.
- Let cool slightly before serving—or store for later!
💡 Make-Ahead Tips:
- Fridge: Store in a sealed container up to 5 days.
- Freezer: Wrap 2–3 muffins in parchment and freeze for up to 2 weeks.
- Reheat: Microwave for 30–60 seconds or pop in the air fryer at 350°F for ~4 minutes.
🍽 Macros Per Serving (Makes 3 servings):
- Calories: 210
- Fat: 16g
- Net Carbs: 1g
- Protein: 16g
Whether you’re just starting keto, trying to simplify your mornings, or need a breakfast option that works for you and your family, these muffins are the answer.
They helped me stay consistent—through pregnancy, postpartum, and the chaos of everyday life—and I hope they do the same for you.
