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My Go-To 10-Minute Dinner for Busy Nights

If there’s one recipe I make on repeat during busy weeknights, it’s salmon. It cooks fast, tastes amazing, and always feels like a real meal even when I’m short on time.

This recipe is a fun twist on my Easy Air Fryer Salmon in 10 Minutes. Instead of full fillets, I cut the salmon into bite-sized cubes, toss them in a flavorful sauce, and let the air fryer do the work.

You can go two ways with the flavor — a coconut aminos glaze for a slightly sweet, soy-free teriyaki vibe, or a lemon pepper sauce for something bright and zesty. Pair it with green beans, cauliflower rice, or (for my non-keto family members) a quick pouch of minute rice, and dinner’s done in 10 minutes flat!


Why You’ll Love These Air Fryer Salmon Bites

  • Ready in 10 minutes – The air fryer makes this the fastest healthy dinner ever.
  • Two flavor options – Coconut aminos glaze or lemon pepper butter sauce.
  • Keto-friendly + family approved – Low-carb for you, easy to adapt for everyone else.
  • Perfectly crispy, never dry – Tender on the inside, crisp on the edges.

Ingredients You’ll Need

Base

  • 1 lb salmon (cut into bite-sized cubes, skin removed)
  • 1 Tbsp avocado oil (or olive oil)
  • ½ tsp salt
  • ½ tsp black pepper

Option 1: Coconut Aminos Glaze

  • 2 Tbsp coconut aminos
  • 1 tsp sesame oil
  • ½ tsp garlic powder
  • ½ tsp chili flakes (optional for spice)

Option 2: Lemon Pepper Sauce

  • 2 Tbsp melted butter (or ghee)
  • 1 tsp lemon juice
  • ½ tsp lemon pepper seasoning
  • ¼ tsp garlic powder

Instructions

  1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) for 3–5 minutes while you prep the salmon.
  2. Prep the Salmon Bites: Cut salmon into 1-inch cubes and toss them in avocado oil, salt, and pepper.
  3. Air Fry: Place the salmon bites in a single layer in the basket. Air fry for 8–10 minutes, shaking halfway through. (They should flake easily with a fork when done.)
  4. Make the Sauce: While the salmon cooks, whisk together either your Coconut Aminos Glaze or Lemon Pepper Sauce in a small bowl or skillet until warm.
  5. Toss to Coat: Add cooked salmon bites to the sauce and gently toss until coated.
  6. Serve and Enjoy: Pair with green beans, cauliflower rice, or minute rice for a quick and complete dinner!

Macros (Per Serving — ¼ recipe, using coconut aminos)

  • Calories: 290
  • Fat: 20g
  • Protein: 26g
  • Total Carbs: 2g
  • Net Carbs: 2g

Substitutions & Tips

  • For dairy-free: Use ghee or avocado oil in place of butter.
  • For spice: Add chili flakes or sriracha to the coconut aminos glaze.
  • Crispier bites: Pat the salmon dry before tossing in oil.
  • Meal prep: Store cooked bites in an airtight container and reheat in the air fryer for 3 minutes.

Storage & Reheating

  • Fridge: Store up to 3 days in an airtight container.
  • Reheat: Air fry at 350°F for 3–4 minutes or until warm.
  • Freezer: Not recommended — the texture of cooked salmon doesn’t reheat well from frozen.
Salmon bites with green beans on a healthy meal plate, promoting low carb, high-protein healthy eating.

Air Fryer Salmon Bites

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Crispy, juicy salmon bites tossed in coconut aminos or lemon pepper sauce — a 10-minute keto dinner win!

Ingredients

  • - 1 lb salmon, cubed
  • - 1 Tbsp avocado oil
  • - ½ tsp salt
  • - ½ tsp black pepper
  • Coconut Aminos Glaze
  • - 2 Tbsp coconut aminos
  • - 1 tsp sesame oil
  • - ½ tsp garlic powder
  • Lemon Pepper Sauce
  • - 2 Tbsp melted butter
  • - 1 tsp lemon juice
  • - ½ tsp lemon pepper seasoning

Instructions

  1. Preheat air fryer to 400°F.
  2. Toss cubed salmon in oil, salt, and pepper.
  3. Air fry 8–10 minutes, shaking halfway through.
  4. Whisk sauce ingredients in a bowl or skillet.
  5. Toss salmon bites in sauce until coated.
  6. Serve with your favorite low-carb sides and enjoy!

Notes

Macros (Per Serving — ¼ recipe, using coconut aminos)

  • Calories: 290
  • Fat: 20g
  • Protein: 26g
  • Total Carbs: 2g
  • Net Carbs: 2g

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🍽️ Serving Suggestions

  • Keto-friendly sides: Cauliflower rice, roasted broccoli, or green beans.
  • Family version: Serve over minute rice for a balanced, quick dinner.
  • Add-ons: Sprinkle sesame seeds or chopped green onion for extra flavor.

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