This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info.
(Keto-Friendly) with Elevate Protein Flour – Not Dairy or Egg Free (Dairy-Free Version Included)
Your Low-Carb Naan Game Changer
There’s something so comforting about naan—soft, pillowy, slightly chewy flatbread that’s perfect for scooping curry, slathering garlic butter, or wrapping your favorite fillings. Traditional versions, however, are loaded with carbs. If you’re following a low-carb or keto lifestyle, the last thing you need is carb-heavy flatbread derailing your macros.
Enter Elevate Protein Flour: a 1:1 low-carb replacement for all-purpose flour that gives you the authentic texture and taste you crave—without the carb overload. In this post, I’ll walk you through how to make Low-Carb Naan using Elevate, explain why it works, offer macro breakdowns, and even show you how to make it dairy-free by using coconut yogurt and vegan cheese (and how that tweaks your nutrition).
What Makes This Naan Special?
- Elevate Protein Flour as a 1:1 replacement means you use the same volume your original recipe calls for—no tricky conversions.
- It’s low in carbs, high in protein, and delivers authentic naan texture—soft, chewy, with slight golden blistering.
- And yes, while this version includes dairy and eggs, I also provide a dairy-free option that replaces Greek yogurt and cheese with plant-based alternatives.
Ingredients – Standard Version (Includes Dairy & Eggs)
(Yields approximately 6 naan)
- 1 cup Elevate Protein Flour
- 1 large egg
- 2 tablespoons full-fat Greek yogurt
- 1 tablespoon baking powder
- 2 tablespoons melted butter or ghee (for brushing)
- ½ teaspoon garlic powder (optional, for topping)
- Pinch of salt
- Olive oil or nonstick spray for frying or baking
Instructions (Standard Version)
- Prep & Melt
- Preheat oven to 375°F (or heat a nonstick skillet on medium).
- If baking, line a baking sheet with parchment.
- Make the Dough
- In a bowl, mix Elevate flour, baking powder, salt.
- In a separate small bowl, whisk together egg + Greek yogurt.
- Combine the wet into dry, knead until smooth dough forms.
- Shape the Naan
- Divide dough into 6 portions. Shape each into a ball, then gently flatten (hand-flattened to about ¼” thick).
- Cooking Methods
- Bake: Place on baking sheet, bake 10–12 minutes until puffed and lightly golden; brush with melted butter and sprinkle garlic powder.
- Stovetop: Add a drop of oil to nonstick skillet, cook 2–3 mins per side until golden; brush with butter and garlic if desired.
- Serve Enjoy warm with curry, as a wrap, or alongside dips.
Dairy-Free & Egg-Free Adaptation
To make this naan dairy-free (and potentially vegan):
- Swap the egg + Greek yogurt for ½ cup unsweetened coconut yogurt + 1 teaspoon ground flaxseed (mixed with 3 tablespoons warm water as an egg substitute).
- Brush with vegan butter or olive oil instead of dairy butter.
Notes on This Version:
- Texture will be slightly denser and less elastic—but still soft and tasty.
- Adjust macros in the section below accordingly.
Macros Comparison
| Version | Calories | Fat | Protein | Net Carbs* |
|---|---|---|---|---|
| Standard (6 naan) | ~180 | 9 g | 7 g | 3 g |
| Per naan | ~180 | 9 g | 7 g | 3 g |
| Dairy-Free Version | Slightly more carbs, less protein* |
- Estimate based on Elevate flour (2 g net carbs per ¼ cup), egg, Greek yogurt. Dairy-free substitute adds carbs from coconut yogurt, reduces protein. Exact macros depend on brand—be sure to calculate in your tracker.
Why This Works Compared to Typical Keto Naan
Many keto naan recipes rely on fathead dough (mozzarella + cream cheese + almond flour), which is delicious—but often too rich or melty for handheld use. Plus, many are dairy-heavy.
Using Elevate Protein Flour with just one egg and yogurt gives you:
- Realistic texture: Soft, pliable, fluffy
- Lower dairy reliance
- Simpler prep—no melting cheese or rolling bags of dough
- True 1:1 flour swap, unlike almond or coconut flours which require volume adjustments
Final Thoughts
Whether you stick with the dairy-inclusive version or make it dairy-free, this recipe delivers real naan vibes without the carb overload. With Elevate Protein Flour as your foundation, the process is approachable, delicious, and keto-friendly.
Let me know how yours turn out—and if you try the dairy-free version, tag me! I’m excited to see your creations.
