Looking for a workout that builds balance, flexibility, and strength throughout your whole body? Stop LION around, and take some inspiration from the best athletes in the animal kingdom. These animal exercises inspired by the animal kingdom are a fun way to liven up your exercise routine. Tap into your wild side during a full-body…
A little sweet, a little nutty, and a whole lot of delicious! These keto chocolate covered almonds are low-carb, sugar-free, and so addicting. Need a quick snack? With only 3-ingredients, these keto-friendly chocolate-covered almonds come together so easy and on the spot! All you need is whole almond, coconut oil, and Lily’s dark chocolate baking…
The holidays are a time of cheer and good tidings, but they also mean the inevitable holiday weight gain for many people. For starters, a traditional Christmas dinner typically consists of several carb-rich foods, which can be challenging to resist. Second, the parties going on all season long are often filled with treats, drinks, and…
These keto cranberry cheesecake bars are filled with cranberry sauce, orange zest, pecans, and more! They make for the perfect Fall dessert or mid-day snack. Nothing screams Fall or Thanksgiving like a keto cheesecake loaded with the delicious fall flavors of cranberries, pecans, orange zest, and more! Honestly, what more can ask for? For it…
Pasta is back on the menu with these amazing keto egg noodles! Using a process similar to spherification, what I’m calling noodlefication, you can create keto noodles that are so authentic to wheat-based noodles, it may bring a tear to the eye. I’m coming up on the 4-year mark of being keto. While I’ve done…
This sweet and creamy keto creme brulee recipe is to die for. This delicious, delightful dessert is perfect after just about any meal. Everyone’s all excited about pumpkin spice recipes with Fall finally being here. I am too, don’t get me wrong, but there’s nothing like a rich and creamy creme brulee this time of…
The perfect cranberry sauce for the holidays does exist … and it’s keto-friendly! Surprise all of your friends and family this year with an incredibly tasty homemade keto cranberry sauce. Featuring fresh cranberries, orange zest, vanilla extract, and keto-friendly sweetener, this sauce will be what everyone is thankful for this season. If you’re looking for…
This is going to be short and sweet, but I’ve seen people searching my website for “noodles” after posting a video on YouTube testing out a new, viral keto noodle recipe. That video was my first time making these keto noodles, and I was just testing it out to see if it was too good…
Tis’ the season to spice it up … with pumpkin! If pumpkin spice calls your name, add these muffins to your list! Looking for more pumpkin spice recipes? Check out my Keto Pumpkin Pie and Keto Pumpkin Spice Latte! Keto Pumpkin Muffins That cool crisp autumn breeze is in the air and with that comes…