Let me just say it—avocados in New England? Practically a luxury item. When I lived there for four years, it was a rare day when I could find one that was affordable and ripe. But now that I’m in Texas? It’s avocado season all year long, and I am living for it.
These Keto Avocado Chicken Salad Lettuce Cups quickly became one of my go-to meals during my elimination diet. I needed recipes that were quick, allergy-friendly, and didn’t feel like I was missing out—because let’s be real, figuring out what your body doesn’t like can feel overwhelming enough without having to make three different meals a day.
What I love about this recipe is how easy it is to double for leftovers or adapt for the rest of the family. My toddler got his version wrapped in a tortilla with a sprinkle of cheese, and everyone was happy (read: no mealtime tantrums from mom or toddler 😂).
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info.
But What If Avocados Aren’t Your Thing?
Totally get it. If you’re in an area where ripe avocados are unicorn-level rare, I’ve got you. This was part of a full weeklong meal plan, and I made sure to include other breakfast options like my Coconut Chia Pudding or Savory Breakfast Hash that are just as quick and satisfying. One of the most freeing “hacks” I learned during this season: breakfast doesn’t have to look like breakfast. If a chicken salad lettuce cup sounds good at 7 a.m., go for it. You’re fueling your body—rules don’t apply here.
📋 Ingredients:
- 1 cup cooked, shredded chicken breast
- 1/2 ripe avocado, mashed
- 1 tbsp avocado mayo
- 1 celery stalk, finely chopped
- 1/2 tsp garlic powder
- Sea salt, to taste
- 4–6 romaine lettuce leaves
🥄 Instructions:
- In a medium bowl, mash the avocado until smooth.
- Stir in avocado mayo, garlic powder, and a pinch of sea salt until creamy.
- Fold in shredded chicken and celery until everything is coated.
- Taste and adjust seasoning, then spoon into romaine leaves.
- Serve right away or store the mixture (without the lettuce) for up to two days for a quick grab-and-go option.
🔥 Why This Recipe Works:
- Ready in minutes – ideal for after work and toddler-wrangling
- Perfect for meal prep – just mix and fill later
- Flexible for family – wrap it, top it, or serve it deconstructed
- Gut-friendly and dairy-free – no triggers, just satisfaction
🍽 Macros Per Serving (Serves 2):
- Calories: 210
- Fat: 14g
- Net Carbs: 2g
- Protein: 18g
