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12 Animal Exercises – A Workout Routine Inspired by the Animal Kingdom

Looking for a workout that builds balance, flexibility, and strength throughout your whole body? Stop LION around, and take some inspiration from the best athletes in the animal kingdom. These animal exercises inspired by the animal kingdom are a fun way to liven up your exercise routine. Tap into your wild side during a full-body …

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Best Leg and Butt Workout at Home – 6 Exercises You Can Do Anywhere

From Ankles to Glutes! If you’re searching for the best leg and butt workout for women, you’ve come to the right place! Today, I’m going to show you six exercises that will sculpt your legs from killer calf muscles to buns of steel…and everything in between! These exercises can be performed at home or at …

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5 Excellent Shoulder Exercises to Sculpt Your Arms

Tone and Sculpt Your Arms You don’t need a fancy gym membership or expensive equipment to obtain beautifully sculpted arms. All you need is a few minutes a day, a pair of dumbbells, and a few key shoulder exercises that you can perform three times a week, every other day. When it comes to arm …

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5 Best Workout Apps to Help you Achieve Your Fitness Goals

Developing an effective program for working out on keto can be difficult…especially if you are not a personal trainer. But luckily in today’s information age, we have access to a multitude of resources to aid us in our fitness goals that are way less expensive than hiring a professional trainer…and some of those resources are …

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