Looking for energy, but craving something delicious? This Keto Chocolate Peanut Butter Protein Shake with Collagen is calling your name!
This Keto protein shake tastes just like a Reese’s Peanut Butter Cup and it is an easy way to get your daily dose of collagen.
Keto Protein Shake
Today, I wanted to share my favorite go-to keto protein shake! I use this recipe as an on-the-go meal replacement or as a tasty afternoon snack. Bonus: This shake is kid-approved!
This keto chocolate peanut butter protein shake is jam-packed with everyone’s favorite healthy fats to keep you satisfied for longer. It is honestly so delicious you won’t even know what you are drinking is keto!
Bonus: This keto chocolate peanut butter protein shake is filled with such yummy flavors and collagen for added health benefits!
So let’s grab those blenders and curb those sugar cravings with this sugar-free, protein filled treat!
Pro-Tip: Add in a handful of fresh baby spinach to get in a serving of greens. You won’t even taste the spinach!
Chocolate Peanut Butter Protein Shake Ingredients
Milk: For this recipe, I used 2 cups of almond milk. However, you can use your favorite/preferred milk of choice!
Collagen: This shake is a great way to get your daily dose of collagen. Dump in 1 scoop Peanut Butter Collagen for great flavor and collagen benefits!
Protein: Get your protein (and chocolaty goodness) from 1 scoop Chocolate Whey Protein.
Chocolate Stevia: 1 squirt Chocolate Stevia
Handful of ice
How to make a Keto Chocolate Peanut Butter Protein Shake
Dump all your Ingredients into a Blender. Place all the ingredients in a high-powered blender and blend until smooth. This might take about 20-30 seconds.
Pro-Tip: If you are using the Blendtec Blender, use either the Ice Crush or Smoothie button. Both seem to work equally well!
What else can I add to my Protein Shake?
I love dumping in my daily dose of essential vitamins, minerals, etc. that I might be missing from my diet OR that my kids might be missing from their diet. Below is a list of ingredients you can consider adding (and no one would even know)!
- Coconut Milk – A great substitute for regular Milk or Almond Milk
- Chia Seeds – Chia Seeds contain a large amount of fiber and omega-3 fatty acids as well as being high in protein, and several essential minerals and antioxidants.
- Flax Seeds – Flax Seeds are also rich is omega-3 fatty acids, but also contain lignans and fiber. Flax Seeds are great because they can be used to improve digestive health and lower blood pressure and bad cholesterol.
Non-Keto Protein Shake Additions
These additions are not Keto-friendly, but perfect for your non-keto family members or kids if you are making these shakes on the fly and looking to replace a full meal.
If you are unfamiliar with Blendtec, Starbucks used Blentec blenders for years before switching to Vitamix. So if you are in the market for a blender, you know your blender will withstand the test of time.
Personally, I love my Blendtec and use it at least once a day! Even after over 3000 uses (this doesn’t include the pulse button), it works as well as it did on the first day I got it!
Blendtec is built to last with a metal-on-metal design as opposed to Vitamix and Ninja which is plastic-on-plastic; and when it comes to power, Blendtec is the clear winner with a 3.0 peak HP motor, compared to the other 2.0 HP motors.
Questions you may have
Can I use peanut butter on Keto diet?
All-natural peanut butter is considered a low-carb food. Peanut butter is high in healthy fats, has a moderates amount of protein, and has a relatively high amount of fiber.
If you want to see how easy it is to make homemade nut butters, check out my Homemade Almond Butter recipe!
Can you drink protein shakes on keto diet?
Yes! Truthfully, most people will likely meet their daily protein needs through their regular diet. However, if you are struggling to meet your needs or are looking to replace a meal, protein powders offer a convenient and easy way to increase your intake. Many people, including myself at times (or on super busy days) will completely replace a mean with a keto protein shake.
Be honest, who wouldn’t want to be healthy, but feel like they are drinking dessert with this Keto chocolate peanut butter protein shake?
What is the best keto protein shake?
This one! (wink, wink)
There are many keto protein shake recipes out there; many good, some great, and some not so great. It is truly based on personal preference and flavor.
If you are looking for a store bought keto-friendly protein shake, I recommend Premier Protein.
Can I just drink protein shakes to lose weight?
Although protein shakes are great, you need to consume more than just shakes to live a healthy and well balanced life.
If weight loss is your goal, I recommend chatting with your doctor or nutritionist for expert medical advice that is best for YOU, your body, and your health.
- 2 cups almond milk
- 1 scoop Peanut Butter Collagen
- 1 scoop Chocolate Whey Protein
- 1 squirt Chocolate Stevia
- Handful of ice
- Place all the ingredients in a high-powered
blender and blend until smooth.
On the Blendtec, I choose either the Ice Crush or Smoothie
button. Both seem to work equally well.
Nutrition Information:Yield: 2 Serving Size: 1/2 recipe
Amount Per Serving: Calories: 100Total Fat: 2.5gCarbohydrates: 2.5gProtein: 16g