Sometimes you just need a little sweetness in your day—and for me, this Coconut Yogurt Keto Parfait was that moment. It’s creamy, a little tart, and feels like a treat—but still fit right into my allergy-friendly, keto approach.
When I was short on time (which… let’s be honest, was every day), I’d grab one of these from the fridge and go. Whether it was breakfast, a midday snack, or something to keep me out of the peanut butter jar at night—this parfait hit the spot.
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Big Tub or Little Cups? Totally Your Call
If I had the big container of coconut yogurt, I’d meal prep these into small jars for the week (just like I did with my Coconut Chia Pudding). But honestly? I also kept individual containers of “So Delicious” brand yogurt in the fridge for a fast, no-prep option.
Blackberries were my go-to, but I’d switch it up with raspberries or blueberries depending on what I had. Simple, clean, and done in under 2 minutes? Yes, please.
📋 Ingredients:
- 1 cup unsweetened coconut yogurt
- 10 fresh blackberries
- 2 tsp unsweetened shredded coconut
- 2 tsp ground flaxseed
🥄 Instructions:
- Divide coconut yogurt into two small jars or bowls.
- Top each with blackberries, shredded coconut, and flaxseed.
- Store in the fridge or enjoy immediately.
💡 Quick Notes:
- Make-ahead tip: These keep well in jars for 2–3 days—perfect grab-and-go snack.
- Flavor boost: Add cinnamon, lemon zest, or a drizzle of keto-friendly syrup.
- Berry swap: Use raspberries or blueberries if that’s what you have on hand!
🍽 Macros Per Serving (Serves 2):
- Calories: 120
- Fat: 9g
- Net Carbs: 3g
- Protein: 2g
This parfait was my reminder that simple meals can still feel special—and that sweet doesn’t have to mean sugar overload.
