So, you’ve decided to start your keto lifestyle. Congratulations! You’re on your way to a healthier you. But what about working out? Before you start working out on keto, there are a few things you should take into consideration. When it comes to keto, some people swear by it, and others think it’s a complete…
Looking for a workout that builds balance, flexibility, and strength throughout your whole body? Stop LION around, and take some inspiration from the best athletes in the animal kingdom. These animal exercises inspired by the animal kingdom are a fun way to liven up your exercise routine. Tap into your wild side during a full-body…
If you’ve ever looked for workouts to get rid of armpit fat or caught yourself Googling exercises to get rid of armpit fat, this is the post for you! No one really talks about armpit fat. We discuss losing the bat-wings, the tummy pooch, and even our thighs, but why are we not talking about…
From Ankles to Glutes! If you’re searching for the best leg and butt workout for women, you’ve come to the right place! Today, I’m going to show you six exercises that will sculpt your legs from killer calf muscles to buns of steel…and everything in between! These exercises can be performed at home or at…
Bodybuilding.com Workout Apps! A common question I’ve seen is “Can I workout on keto?” Absolutely! Yes, you can. One way to workout without a personal trainer is by using workout apps. I’ve used many workout apps over the years, but the apps I keep going back to, over and over again, are the ones created…
Tone and Sculpt Your Arms You don’t need a fancy gym membership or expensive equipment to obtain beautifully sculpted arms. All you need is a few minutes a day, a pair of dumbbells, and a few key shoulder exercises that you can perform three times a week, every other day. When it comes to arm…
Getting Started! You’ve decided it’s time to buy a gym membership and get your butt into shape! Great! The only problem is, you’ve never had a gym membership, and you don’t know which gym to join, much less what to do when you get there. I’m here to walk you through a few easy steps…
Developing an effective program for working out on keto can be difficult…especially if you are not a personal trainer. But luckily in today’s information age, we have access to a multitude of resources to aid us in our fitness goals that are way less expensive than hiring a professional trainer…and some of those resources are…
Pushups Are Challenging! If you walk into a gym and see a ripped guy pumping out pushup after pushup, you don’t think too much about it. After all, he’s a dude, and as a general rule, we assume guys can do pushups effortlessly. Of course, that’s not true. Not all men can pump out infinite…