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Egg Fast

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Nutrition Tips | Egg Fast

5-Day Keto Egg Fast Results

ByCathy Dean June 26, 2019May 16, 2022

The 5-day keto egg fast results are in and they look good! My final weigh-in, the morning after day 5, showed a total fasting loss of 3.4 lbs. Not too shabby if you’ve experienced a long-term weight loss plateau. I’m really happy with the results! My energy levels were pretty good throughout the egg fast…

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Egg Fast Day 1
Egg Fast

5-Day Egg Fast on Keto– DAY 1

ByCathy Dean June 17, 2019August 16, 2021

My son is at camp this week, which makes this the PERFECT week to do an egg fast on keto. After getting my husband set up with his lunch to take to work, and dinners for the week, I only have myself to feed. Day 1 went surprisingly well! I was expecting to be hungrier…

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