Looking to keep it low-carb and dairy-free while still enjoying a fun and flavorful drink? Whether you’re avoiding alcohol, sugar, or both, these 14 refreshing options prove that your beverage game doesn’t have to be boring. From fizzy mocktails to creamy sweet treats, this list has something for every occasion.
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1. Keto Vanilla Almond Peach Iced Tea (Sugar Free and Dairy Free)
Ingredients:
- unsweetened Georgia peach iced tea (I get mine from HTeaO, either a medium or large size – all their unsweetened teas are calorie free)
- unsweetened almond milk
- few squirts of liquid stevia
- splash of vanilla extract
Macros (approx.): 40 calories, 0g net carbs, 0g fat, 0g protein
Prep Tips: grab any size of unsweet fruit tea, leave about 4-8 oz room for the almond milk.
Optional Mix-Ins: Sliced strawberries, muddled raspberries
2. Easy Strawberry Lemonade
Ingredients:
- 1 Sparkling ICE Lemonade
- 1/2 – 1 cup of strawberries, blended (can be frozen or fresh)
Macros (approx.): 35 calories, 4g net carbs, 0g fat, 0g protein
Prep Tips: add ice to your favorite tumbler and strain (if desired). Rim glass with Tajín for extra kick.
Optional Mix-Ins: Sliced strawberries, lemons
3. Vegan Keto Horchata
Ingredients:
- 3 cups unsweetened almond milk
- 6 tablespoons of full fat coconut milk
- 1/3 cup monk fruit sweetener (depends on how sweet you like it)
- 1 1/2 teaspoons ground cinnamon
- 3 teaspoons vanilla extract
Macros (approx.): 65 calories, 2g net carbs, 0g fat, 0g protein
Prep Tips: Blend all ingredients and strain if desired.
Optional Mix-Ins: cinnamon sticks!
4. Keto Starbucks Pink Drink (Copycat)
Ingredients:
- Tazo Passion Tea (unsweetened)
- 1/2 cup unsweetened coconut milk
- 1/2 tsp strawberry extract or electrolyte drops
- 4 drops liquid stevia
Macros (approx.): 40 calories, 2g net carbs, 3g fat, 0g protein
Prep Tips: Brew tea and chill before mixing. Shake over ice.
Optional Mix-Ins: Freeze-dried strawberries or chia seeds
5. Sugar-Free Arnold Palmer
Ingredients:
- 1/2 cup brewed black tea
- 1/2 cup lemonade-flavored Zevia or homemade lemon water + stevia
Macros (approx.): 0-5 calories, 0g net carbs, 0g fat, 0g protein
Prep Tips: Brew tea strong for best flavor. Mix with chilled lemon soda.
Optional Mix-Ins: Lemon slices, mint sprigs
6. Root Beer Float
Ingredients:
- 1 can diet root beer (no sugar preferred)
- 1 scoop of my homemade keto vanilla ice cream (or store bought like this one)
Macros (approx.): 120 calories, 2g net carbs, 10g fat, 2g protein
Prep Tips: Scoop ice cream into glass first, then pour soda slowly.
Optional Mix-Ins: Drizzle of sugar-free chocolate syrup
7. Coconut Chia Fresca
Ingredients:
- 1 tbsp chia seeds
- 1 cup unsweetened coconut water
- 3-4 drops liquid stevia
Macros (approx.): 60 calories, 3g net carbs, 4g fat, 2g protein
Prep Tips: Let chia seeds soak 30 minutes before serving.
Optional Mix-Ins: Lime zest, cucumber slices
8. Mango Green Tea Refresher (Keto Version)
Ingredients:
- 1 cup green tea (brewed & chilled)
- 2-3 drops mango electrolyte flavoring
- Stevia to taste
Macros (approx.): 5 calories, 0g net carbs, 0g fat, 0g protein
Prep Tips: Brew tea and chill fully before adding flavors.
Optional Mix-Ins: Mint, lemon slices
9. Creamy Iced Chocolate (Dairy-Free)
Ingredients:
- 1 cup unsweetened almond milk
- 1 tbsp cocoa powder
- 1/4 tsp vanilla extract
- 3-5 drops monk fruit sweetener
Macros (approx.): 45 calories, 2g net carbs, 3g fat, 1g protein
Prep Tips: Blend or shake with ice for creamy texture.
Optional Mix-Ins: Sprinkle of cinnamon, crushed ice
10. Keto Pina Colada Fizz
Ingredients:
- 1/2 cup unsweetened coconut milk
- 1/2 cup sparkling water
- 2-3 drops pineapple extract
- Stevia to taste
Macros (approx.): 50 calories, 1g net carbs, 4g fat, 0g protein
Prep Tips: Shake with ice and pour into chilled glass.
Optional Mix-Ins: Shredded coconut or lime zest
11. Blackberry Lavender Spritzer
Ingredients:
- 1/2 cup blackberries
- 1/2 tsp culinary lavender
- 1 cup boiling water
- Sparkling water to top off
Macros (approx.): 25 calories, 3g net carbs, 0g fat, 0g protein
Prep Tips: Steep lavender and berries, then chill and top with sparkling water.
Optional Mix-Ins: Fresh rosemary, ice cubes with frozen berries
12. Cucumber Mint Cooler
Ingredients:
- 4 cucumber slices
- Handful of mint leaves
- 1 cup sparkling water
- Squeeze of lime
Macros (approx.): 5 calories, 0g net carbs, 0g fat, 0g protein
Prep Tips: Muddle mint and cucumber before mixing.
Optional Mix-Ins: Dash of stevia or splash of coconut water
13. Cranberry Fizz Mocktail
Ingredients:
- 1/2 cup unsweetened cranberry juice (check out mine here!)
- 1/2 cup sparkling water
- Squeeze of orange or lemon
- Stevia to taste
Macros (approx.): 15 calories, 2g net carbs, 0g fat, 0g protein
Prep Tips: Stir and serve over crushed ice.
Optional Mix-Ins: Fresh cranberries or orange zest
14. Herbal Iced Tea Blend
Ingredients:
- Brewed hibiscus, rooibos, or peppermint tea
- Lemon juice
- Sweetener of choice
Macros (approx.): 0-5 calories, 0g net carbs, 0g fat, 0g protein
Prep Tips: Brew strong, chill, and serve over ice.
Optional Mix-Ins: Fresh herbs like basil or mint
Tips to Keep Your Keto Drinks Fun & Dairy-Free
- Keep a pitcher in the fridge for grab-and-go sips
- Use herb or fruit-infused ice cubes for extra flair
- Stock up on flavored electrolytes or extracts for variety
- Pair drinks with high-fat snacks like keto cookies or deviled eggs
Pair These Drinks With:
Final Thoughts
Drinks don’t have to be boring just because you’re keto or dairy-free. With a few creative swaps and a stocked pantry, you can whip up delicious, non-alcoholic drinks that satisfy cravings without sabotaging your goals.
These 14 drinks are proof that flavor, fun, and clean ingredients can coexist beautifully. Whether you’re hosting brunch, winding down after work, or just want a treat between meals—these drinks have your back.
📌 Don’t forget to pin this post and come back to try them all!
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Whether you’re cutting sugar for health reasons or looking for dairy-free options that still taste amazing, these drinks offer flavor, nutrition, and a touch of fun—without derailing your goals.
Let me know your favorite below or tag me if you make one of these creations! And don’t forget to check out my other Keto Drink Recipes for more inspiration!
