If you’ve ever had a craving for those crispy, golden-brown egg rolls from your favorite take-out spot but didn’t want to wreck your low-carb goals… this recipe is about to become your new best friend.
This Keto Egg Roll in a Bowl has all the flavor you love from an egg roll—the savory sausage, garlicky cabbage, a punch of ginger and soy sauce—but it’s quick, one-pan, and totally low-carb friendly. And the best part? It’s ready in about 15 minutes from start to finish, making it one of my go-to weeknight dinners when life gets crazy busy.
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Why I Love This Recipe (and I think you will too!)
When I started my keto journey, my biggest challenge was finding recipes that didn’t make me feel like I was missing out. I wanted comfort food, bold flavors, and quick meals that worked for a busy mom juggling all the things.
This recipe checks every box:
✅ Quick & easy – 15 minutes and dinner’s done.
✅ One skillet – because who wants a mountain of dishes on a weeknight?
✅ Family-approved – my toddler digs right in, and I just keep the spice level mild for him.
✅ Meal-prep gold – makes fantastic leftovers for lunches all week.
✅ Low-carb & gluten-free – with just 6 net carbs per serving, you can enjoy big take-out flavor while sticking to your health goals.
And if you’re like me, you’ll love that you can customize this recipe with whatever you have on hand—chicken, beef, shrimp, tofu—so it never gets boring.
Ingredients You’ll Need
This is one of those recipes where you toss a few simple ingredients in a pan, and somehow it tastes like you spent hours on it.
Here’s what you’ll need:
| Ingredient | Amount | Notes & Substitutions |
|---|---|---|
| Ground sausage (pork or chicken) | 1 lb | Try ground turkey or beef for a leaner option. |
| Coleslaw mix | 7 cups | A mix of green cabbage and carrots works perfectly. Broccoli slaw is another great option. |
| Soy sauce or coconut aminos | 2 Tbsp | I prefer coconut aminos for a slightly sweet, soy-free option. |
| Fresh grated ginger | 1 Tbsp | Ground ginger works in a pinch. |
| Garlic powder | 1 tsp | Or 2 fresh cloves, minced. |
| Green onions | ½ cup, sliced | Save a little for garnish. |
| Optional: Red pepper flakes | 1 Tbsp | Or drizzle sriracha on top for heat lovers. |
| Sesame oil (optional) | 1 tsp | Adds a toasted, nutty finish. |
How to Make Keto Egg Roll in a Bowl (Step-by-Step)
Step 1 – Brown the meat
In a large skillet over medium-high heat, cook the ground sausage until browned and fully cooked, about 5–6 minutes. Break it up with a spatula as it cooks.
Step 2 – Build that flavor base
Sprinkle in the garlic powder and fresh ginger, stirring for about 30 seconds to wake up those aromas. Trust me, this is where the magic starts.
Step 3 – Add the veggies
Toss in your coleslaw mix and drizzle the soy sauce or coconut aminos over the top. Stir to combine everything well.
Step 4 – Steam-sauté
Cover and let it cook for 3–4 minutes, stirring once or twice, until the cabbage is tender but still has a nice crunch.
Pro tip: If your skillet looks dry, add a tablespoon of chicken broth or water to help the veggies soften without burning.
Step 5 – Garnish and serve
Turn off the heat, drizzle with sesame oil, and fold in sliced green onions. Taste and adjust seasoning as needed.
Spoon into bowls, add a sprinkle of red pepper flakes if you like heat, and dig in!
My Personal Tips for the Perfect Egg Roll in a Bowl
- Make it bulk-friendly – I often double this recipe on Sunday nights and portion it out for quick grab-and-go lunches during the week.
- Add eggs for extra protein – If you’re feeding a hungry crew, scramble in 1–2 eggs right before serving.
- Boost the crunch – Sprinkle toasted sesame seeds or crispy pork rinds on top for texture.
- Want it saucy? Stir in a tablespoon of sugar-free hoisin or teriyaki sauce for a sticky, savory twist.
This recipe is ridiculously forgiving, so don’t stress if you’re missing an ingredient—you can mix and match proteins, slaw types, or spice levels based on your mood (or what’s left in the fridge).
Flavor Variations You’ll Love
| Style | Swap-Ins |
|---|---|
| Spicy Szechuan | Add 1 tsp chili-garlic paste and a pinch of Szechuan peppercorns for a kick. |
| Teriyaki Twist | Swap soy sauce for sugar-free teriyaki and toss in ½ cup diced pineapple. |
| Seafood Bowl | Use shrimp or scallops instead of sausage for a lighter take. |
| Vegetarian-Friendly | Crumbled tofu or chopped mushrooms make this plant-based yet hearty. |
Serving Ideas
- Over cauliflower rice – the perfect low-carb “fried rice” vibe.
- In lettuce wraps – for a hand-held option that kids love.
- Topped with a runny egg – my personal brunch favorite.
- On-the-go lunches – pack in meal-prep containers with roasted broccoli for a balanced meal.
Storage & Reheating
- Fridge: Keeps well in an airtight container for up to 4 days.
- Freezer: Freeze in flat bags or meal-prep containers for up to 3 months.
- Reheat: Microwave for 2 minutes, stirring halfway, or warm in a skillet with a splash of broth.
Nutrition Facts (Per Serving)
| Calories | Net Carbs | Fat | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 400 | 6 g | 30 g | 22 g | 2 g | 640 mg |
(Calculated with pork sausage and coconut aminos. Nutrition info is an estimate and may vary.)
FAQs
Can I make this ahead of time?
Absolutely! The flavors get even better overnight. Just reheat gently to keep the cabbage a little crisp.
Can I lower the sodium?
Yep—use coconut aminos, reduced-sodium sausage, or dilute the soy sauce with water and a splash of rice vinegar.
Do I need a wok?
Nope! A big skillet works just fine.
Can I make it dairy-free?
This recipe is naturally dairy-free, making it perfect for anyone with dairy allergies or sensitivities.
More Easy Keto Dinner Recipes
If you loved this Egg Roll in a Bowl, try these next:
Save This Recipe
Pin it, print it, share it—whatever you do, don’t lose this one. It’s the kind of recipe that will become a regular in your weekly rotation, and your whole family will thank you for it.
Eggroll in a Bowl
Skip the carbs without skipping flavor! This easy 15-minute Keto Egg Roll in a Bowl is loaded with sausage, cabbage, and bold Asian-inspired spices for just 6 net carbs per serving.
Ingredients
- 1 lb ground turkey or beef
- 7 cups Coleslaw mix
- 2 TBSP Soy sauce or coconut aminos
- 2 Tbsp
- 1 tsp garlic powder Or 2 fresh cloves, minced.
- ½ cup, sliced Green onions, optional
Instructions
- Brown sausage in large skillet.
- Stir in garlic powder, ginger, and soy sauce.
- Add coleslaw mix; cover and cook 3–4 minutes, stirring once.
- Finish with sesame oil and green onions. Serve hot.
If you try this recipe, drop a comment below or tag me on Instagram—I love seeing your creations and cheering you on in your low-carb journey! 💛
