If I had to pick one recipe that felt like a total treat and kept me on track during my elimination diet, it’s this Creamy Keto Avocado Smoothie. It’s thick, luscious, and totally hits that “I just want something sweet” spot—without throwing your blood sugar into a tailspin.
And if you’ve got a Ninja Creami like I do? Ohhh friend, freeze this smoothie overnight and it legit becomes ice cream. Yes, ice cream for breakfast. You’re welcome.
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Fast, Flexible & Freezer-Friendly
This smoothie saved me on busy mornings and random afternoons when I was craving something cold and creamy. I’d even pour it into popsicle molds so I could have a dessert later in the day that didn’t mess with my gut. Pro tip: popsicle molds cut the macros in half and make a fun, toddler-approved treat too.
And on the go? I’ve found solid options at Smoothie King—just check their vegan menu and tweak as needed. But honestly, nothing beats making it yourself when it only takes five minutes.
📋 Ingredients:
- 1 ripe avocado
- 1 cup unsweetened coconut milk
- 1/2 tsp vanilla extract
- Pinch of ground cinnamon
- 1/2 cup ice
- 4–6 drops liquid monk fruit sweetener (or to taste)
🥤 Instructions:
- Cut avocado in half, remove the pit, and scoop into a blender.
- Add coconut milk, vanilla, cinnamon, ice, and sweetener.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness as needed.
- Serve immediately—or freeze for later and treat yourself like the queen you are.
💡 Optional Extras:
- For a smoothie bowl: Add shredded coconut, hemp seeds, or berries on top.
- For dessert: Freeze overnight and blend with the Ninja Creami.
- For the fam: Pour into popsicle molds for a dairy-free, allergen-friendly treat!
🍽 Macros Per Serving (Serves 2):
- Calories: 150
- Fat: 13g
- Net Carbs: 3g
- Protein: 1g
This smoothie felt like a small act of self-care during a really hard season—proof that healing food can still be fun.
