Looking for a workout that builds balance, flexibility, and strength throughout your whole body? Stop LION around, and take some inspiration from the best athletes in the animal kingdom. These animal exercises inspired by the animal kingdom are a fun way to liven up your exercise routine. Tap into your wild side during a full-body…
From Ankles to Glutes! If you’re searching for the best leg and butt workout for women, you’ve come to the right place! Today, I’m going to show you six exercises that will sculpt your legs from killer calf muscles to buns of steel…and everything in between! These exercises can be performed at home or at…
Tone and Sculpt Your Arms You don’t need a fancy gym membership or expensive equipment to obtain beautifully sculpted arms. All you need is a few minutes a day, a pair of dumbbells, and a few key shoulder exercises that you can perform three times a week, every other day. When it comes to arm…
Pushups Are Challenging! If you walk into a gym and see a ripped guy pumping out pushup after pushup, you don’t think too much about it. After all, he’s a dude, and as a general rule, we assume guys can do pushups effortlessly. Of course, that’s not true. Not all men can pump out infinite…
Lose the bat wings with these 4 triceps exercises to sculpt your arms. I’ve included photos and a video to demonstrate how to do the exercises.