Keto Chocolate Peanut Butter Bites (Dairy-Free & Mold-Free!)
Looking for an easy, dairy-free, keto treat that feels like dessert but fits your macros? These Keto Chocolate Peanut Butter Bites are everything you love about a classic peanut butter cup but made with clean, low-carb ingredients and zero refined sugar. No silicone mold? No problem. All you need is a freezer and a melon baller!
This is a fun twist on keto chocolate peanut butter eggs, but perfect year-round and endlessly customizable. Whether you’re meal-prepping school snacks, prepping low-carb lunchables, or looking for a satisfying dessert without the sugar crash—this recipe delivers.
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Why You’ll Love These Keto Chocolate Peanut Butter Bites
- Only 3 clean ingredients
- No need for molds or complicated equipment
- Naturally dairy-free, gluten-free, and refined sugar-free
- Easy to make in bulk and freeze for future snacks
- Perfect for Easter, holidays, or everyday treats
Ingredients You’ll Need
- 1 jar of Just Peanuts peanut butter (unsweetened, no additives)
- 1/2 bag of vegan, sugar-free chocolate chips (I like Lily’s or Bake Believe)
- 2 tablespoons melted coconut oil
Optional add-ins:
- Pinch of sea salt
- Dash of vanilla extract
- Crushed nuts or unsweetened coconut flakes for texture
How to Make No-Mold Keto Chocolate Peanut Butter Bites
Step 1: Melt the Chocolate
In a microwave-safe bowl or double boiler, combine the chocolate chips with coconut oil. Heat in 30-second intervals, stirring until fully melted.
Step 2: Stir in Peanut Butter
Add the entire jar of peanut butter to your melted chocolate. Stir until smooth and creamy. You can add a dash of vanilla or sea salt if you like.
Step 3: Freeze Overnight
Pour the mixture into a parchment-lined loaf pan or container. Freeze overnight until solid.
Step 4: Scoop into Bites
Use a melon baller or small cookie scoop to create bite-sized balls. You can store them in an airtight container in the freezer and grab them whenever a craving strikes!
Macros Per Bite (Approximate for 1 of 20 bites)
- Calories: 120
- Fat: 10g
- Net Carbs: 2g
- Protein: 3g
- Sugar: <1g
Exact macros will depend on the brands used and number of bites scooped.
Tips and Variations
- Use silicone molds if you have them for fun seasonal shapes like Easter eggs or hearts
- Swap peanut butter for almond butter or sunflower seed butter for allergy-friendly options
- Add crushed pecans or unsweetened coconut to the mixture for texture
- Top with flaky sea salt before freezing for a sweet-salty combo
Storage Tips
Store bites in an airtight container in the freezer for up to 3 months. You can also keep them in the fridge for a softer texture.
These are perfect for:
- Bento boxes
- After-dinner dessert
- Pairing with Dairy-Free Keto Trail Mix
- A low-carb lunchable treat
Frequently Asked Questions
Q: Can I use crunchy peanut butter?
Yes! It’ll add some nice texture.
Q: What if I don’t have vegan chocolate chips?
Use any sugar-free chocolate brand you like. Just make sure it’s low in carbs and dairy-free if that’s your goal.
Q: Can I use molds instead?
Absolutely. This mixture works beautifully in silicone molds—great for holiday shapes or themed events!
Recipes to Pair With These Bites
- Keto Vanilla Ice Cream – use as a base for a frozen treat
- Dairy-Free Keto Pumpkin Bars
- Keto Chocolate Almond Marshmallow Ice Cream
- 7-Day Allergy-Friendly Keto Meal Plan
Final Thoughts
Whether you’re new to keto or a seasoned pro looking for an easy treat that doesn’t derail your goals, these Keto Chocolate Peanut Butter Bites are a must-try. They’re simple, satisfying, and made with ingredients you can trust.
Make them your own with mix-ins, molds, or toppings—and don’t forget to tag me on social @HealthyAmbitions when you make them!
💬 Have questions? Drop them in the comments below or check out more sweet keto inspiration on the blog!
Keto Dairy Free Chocolate Peanut Butter Bites
Looking for an easy, dairy-free, keto treat that feels like dessert but fits your macros? These Keto Chocolate Peanut Butter Bites are everything you love about a classic peanut butter cup but made with clean, low-carb ingredients and zero refined sugar. No silicone mold? No problem. All you need is a freezer and a melon baller!
Ingredients
- 1 jar of Just Peanuts peanut butter (unsweetened, no additives)
- 1/2 bag of vegan, sugar-free chocolate chips (I like Lily’s or Bake Believe)
- 2 tablespoons melted coconut oil
Instructions
Step 1: Melt the Chocolate
In a microwave-safe bowl or double boiler, combine the chocolate chips with coconut oil. Heat in 30-second intervals, stirring until fully melted.
Step 2: Stir in Peanut Butter
Add the entire jar of peanut butter to your melted chocolate. Stir until smooth and creamy. You can add a dash of vanilla or sea salt if you like.
Step 3: Freeze Overnight
Pour the mixture into a parchment-lined loaf pan or container. Freeze overnight until solid.
Step 4: Scoop into Bites
Use a melon baller or small cookie scoop to create bite-sized balls. You can store them in an airtight container in the freezer and grab them whenever a craving strikes!
