The 5-day keto egg fast results are in and they look good! My final weigh-in, the morning after day 5, showed a total fasting loss of 3.4 lbs. Not too shabby if you’ve experienced a long-term weight loss plateau. I’m really happy with the results! My energy levels were pretty good throughout the egg fast…
Finally! The last day of the keto 5-day egg fast! I can’t begin to tell you how ready I am to move on to foods other than eggs, fats, and cheeses! In addition, to being completely ready to just be done with the egg fast, today brought on a couple of other challenges. First, I…
As mentioned in yesterday’s post, I overindulged a bit on cheese. Just for fun, I plugged all my food into the MyFitnessPal app, and I ate a whopping 2,365 calories! Holy Cow!! Needless to say, I was NOT expecting any weight loss this morning, and would not have been shocked to see a little bit…
Day 3 of my 5-day egg fast went…. relatively well, I suppose. I dove into some of the fun recipes and enjoyed every single bite I ate today. Not too many people say that 3 days into their egg fast ? Although enjoyable, I may have indulged in a little more cheese than originally planned…oops!…
Day 2 of my 5-day egg fast started early! I woke up several time overnight with a full bladder, and by 5 am, I was wide awake. Not my preferred way to start the day. Anytime I cut carbs this low, my body seems to expel every ounce of water it’s holding. That’s a good…
Sometimes a girl just needs some chocolate…..decadent, fudgy, super-chocolatey chocolate. Today was one of those days! Luckily, I have a keto-approved brownie recipe that’s not only easy to make, but I have all the ingredients on hand about 95% of the time. Made with a few keto-approved food staples, this one-bowl recipe can be whipped…
This isn’t the Hamburger Helper you grew up on. It’s even better! I give you, 4-H Burger Mate! A healthy homemade hamburger helper.
Picnics, barbeques, pool parties, and more! Shake up the buffet table at your Memorial Day gathering with these awesome keto-friendly recipes everyone is sure to love! Side dishes, main meals, a crazy good refreshing copycat drink, and three MUST HAVE desserts! Enjoy trying out these 9 easy keto Memorial Day recipes! Sides #1. Devilled Eggs…
This Keto Fruit Pizza made with a sugar cookie crust is so good, you won’t believe it’s gluten-free, grain-free, and sugar-free!