strength training

There are many reasons why women should be lifting weights on a regular basis. Lets talk about the benefits and bust some myths too! Men vs. Women in the Gym Walk into most gyms, and you will usually find some sort of gender segregation. Men tend to flock toward the weight room and women toward…

So you’ve decided it’s time to get your butt in gear and start working out. Perhaps you’ve tried time and time again in the past, only to give up. New Year resolutions have come and gone with new goals, only to lose motivation after a few weeks. By February, you fall back into your comfortable…