Keto Christmas Guide
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Keto Christmas Guide

The holidays are a time of cheer and good tidings, but they also mean the inevitable holiday weight gain for many people. For starters, a traditional Christmas dinner typically consists of several carb-rich foods, which can be challenging to resist. Second, the parties going on all season long are often filled with treats, drinks, and…

Have a Keto Thanksgiving Dinner – Meal Plan Included!
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Have a Keto Thanksgiving Dinner – Meal Plan Included!

Thanksgiving might as well be called the day of nonstop eating, and unfortunately, it’s also a day where many diets go out the window. But, it doesn’t have to be! Just because traditional Thanksgiving side dishes and desserts are loaded with carbs and sugar, doesn’t mean you have to go hungry on turkey day. Here…