11 Keto Halloween Recipes: Frighteningly Delicious
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11 Keto Halloween Recipes: Frighteningly Delicious

If you’re scratching your head wondering how to combine the two, you’ve come to the right place. It’s a time of year that’s jam-packed with candy, cookies, and all sorts of carb-loaded treats.  Navigating this sugar-coated landscape while sticking to your keto diet might feel like an impossible task.  But no worries! Who says you…

Keto Christmas Guide
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Keto Christmas Guide

The holidays are a time of cheer and good tidings, but they also mean the inevitable holiday weight gain for many people. For starters, a traditional Christmas dinner typically consists of several carb-rich foods, which can be challenging to resist. Second, the parties going on all season long are often filled with treats, drinks, and…

Have a Keto Thanksgiving Dinner – Meal Plan Included!
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Have a Keto Thanksgiving Dinner – Meal Plan Included!

Thanksgiving might as well be called the day of nonstop eating, and unfortunately, it’s also a day where many diets go out the window. But, it doesn’t have to be! Just because traditional Thanksgiving side dishes and desserts are loaded with carbs and sugar, doesn’t mean you have to go hungry on turkey day. Here…