WILL MCT OIL BREAK A FAST?

When you fast, you abstain from food and drink for a set period of time, which can range from 12 hours to several days. Anything you consume with calories will break a fast.

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Fasting can help to: – Improve circulation – Reduce inflammation – Boost brain function. – Promote weight lo – Reduce stress level – Improve mood – Improve overall health

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MCT oil is a “medium chain triglyceride” which is derived from coconut oil.

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BENEFITS OF MCT OIL – Boost weight loss – Improve mental clarity – Increase athletic performance

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CONS OF MCT OIL MCT oil contains 120 calories per servings, so too much MCT oil can cause you to gain weight.

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You can add MCT oil to your coffee and shakes as well as use it for cooking.

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Because MCT Oil contains calories, it WILL break a fast, so hold off on using it until the end of your fasting window.

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Swipe Up for more details about MCT Oil and fasting!

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