When you fast, you abstain from food and drink for a set period of time, which can range from 12 hours to several days. Anything you consume with calories will break  a fast.

Fasting can help to: – Improve circulation – Reduce inflammation – Boost brain function. – Promote weight lo – Reduce stress level – Improve mood – Improve overall health

MCT oil is a “medium chain triglyceride” which is derived from coconut oil.

BENEFITS OF MCT OIL – Boost weight loss – Improve mental clarity – Increase athletic performance

CONS OF MCT OIL MCT oil contains 120 calories per servings, so too much MCT oil can cause you to gain weight.

You can add MCT oil to your coffee and shakes as well as use it for cooking.

Because MCT Oil contains calories, it WILL break a fast, so hold off on using it until the end of your fasting window.

Swipe Up for more details about MCT Oil and fasting!