LOSE
THE BAT WINGS
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Why do women get bat wings? Learn what causes flabby arms and what you can do to tone your arms and say Good-Bye to the Bat Wings!
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#1. Excess Weight
The higher your body fat percentage, the more overall fat you will have, including your arms
THE WHY
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#2. Hormones
Since women have less testosterone than men, they tend to store more fat naturally
THE WHY
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#3. Poor Muscles
You need to reduce your body fat percentage, but also add muscle mass
THE WHY
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#1. Diet
You need to reduce your body fat to reduce the arm fat, causing flabby arms. To do so, you need a healthy diet.
HOW TO FIX
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#2. Strength Training
Grab those weights and start pumping iron. Cardio alone won't
cut it!
HOW TO FIX
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EXERCISES
TO LOSE
THE BAT WINGS
#1: Triceps Dips
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EXERCISES
TO LOSE
THE BAT WINGS
#2: Overhead Triceps Extensions
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EXERCISES
TO LOSE
THE BAT WINGS
#3: Triceps Kickbacks
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EXERCISES
TO LOSE
THE BAT WINGS
#4: Narrow Pushups (counter, knee, or full body)
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Read the FULL ARTICLE and see a video demonstration of the exercises via the below link!
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